RockCoach Posted February 8, 2016 Posted February 8, 2016 Awesom Lekker my guys and girls! Been a minth if not smoking, two weeks without nicorettes has led to some weight gain. But feeling better all round. Keep on keeping on! Awesome dude. I know how you've struggled...
Pieter1 Posted February 8, 2016 Posted February 8, 2016 Awesom Awesome dude. I know how you've struggled...Thanks dude. Jis oke I have been batteling these siggatets for a while hey.
splat Posted February 8, 2016 Posted February 8, 2016 It seems that I joined this challenge a bit late to show major resultsI am down to 96kg (95.5Kg last week), so am happy.But in July 2014, I weighed 104.5kg. I managed to get the down to 94.5kg in time for Jobeg2C in April last year. I slowly crept back up to 99.5kg, and then down to 97.5kg for the DC and then kept going down to 95.5kg again. Since then its been up to 98.5kg and then back down to 95.5kg AGAIN. Quite a roller coaster, but I just can't seem to break past that 95kg mark. I hope to get some inspiration from you guys over the next few months.Keep at it everyone
jimmycool Posted February 8, 2016 Posted February 8, 2016 Weigh day people. Dont be skaamThanks for the reminder, I clean forgot!I will have to weigh in the morning.
Boerklong Posted February 8, 2016 Posted February 8, 2016 Lekker my guys and girls! Been a minth if not smoking, two weeks without nicorettes has led to some weight gain. But feeling better all round. Keep on keeping on!well done.
Latent_Blue Posted February 9, 2016 Posted February 9, 2016 Slow but steady progress... Lost 3.5kg just before this thing started Now lets hope some appetite suppression kicks in from the concerta
partydave Posted February 9, 2016 Author Posted February 9, 2016 Had a bit (what an understatement) of a runny tummy yesterday and went from 71.4 to 70.7, so unsure if I should weigh in. I put a placeholder in so long, hopefully I can actually maintain that weight.
Captain Fastbastard Mayhem Posted February 9, 2016 Posted February 9, 2016 What scales are you chaps using. Bog standard Dischem digital jobbie.
jimmycool Posted February 9, 2016 Posted February 9, 2016 What scales are you chaps using.Bathroom ones???
Latent_Blue Posted February 9, 2016 Posted February 9, 2016 What scales are you chaps using. Sticking with Virgin active scale
Latent_Blue Posted February 9, 2016 Posted February 9, 2016 Bathroom ones???Hook yourself up at the local butcher maybe?
jimmycool Posted February 9, 2016 Posted February 9, 2016 Hook yourself up at the local butcher maybe?The local landfill site had a nice weighbridge, perhaps I could use that.
RyanD Posted February 9, 2016 Posted February 9, 2016 The local vets have a good floor scale and I use that but they are several thousand rand and I want something decent to use at home.
jimmycool Posted February 9, 2016 Posted February 9, 2016 The local vets have a good floor scale and I use that but they are several thousand rand and I want something decent to use at home.Seriously though, mine was from makro and it cost me around 200 bucks.
partydave Posted February 10, 2016 Author Posted February 10, 2016 I've either dehydrated completely, broke my scale or my efforts have made a tangible difference. As of this morning, I've hit my target weight of 69.9kg, however, I can't really see the difference in body composition. I will monitor, but I have a feeling it's just water loss due to what we call in Afrikaans "gieter ***"
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