NotSoBigBen Posted February 1, 2016 Share If only riding made one skinny I'd be anorexic Link to comment Share on other sites More sharing options...
Bigdyl Posted February 1, 2016 Share Wagon, Off, Fall...1.4kg up , Rodrigez, wife's 40th Party, beer, Whiskey, and pudding in no particular order. Will be a better week this week. Link to comment Share on other sites More sharing options...
HBO Posted February 1, 2016 Share Progress is way to slow. Was really hoping to be sub 90 KG for CTCT, but at the current rate I won't make it. I guess I shouldn't complain. progress is progress after all Link to comment Share on other sites More sharing options...
Captain Fastbastard Mayhem Posted February 1, 2016 Share Progress is way to slow. Was really hoping to be sub 90 KG for CTCT, but at the current rate I won't make it. I guess I shouldn't complain. progress is progress after allThat's what I'm clinging to... Link to comment Share on other sites More sharing options...
jcza Posted February 1, 2016 Share I haven't read the entire thread but i trust you have all seen this from TrainingPeaks dealing with Metabolic Syndrome and associated weight gain while training. http://home.trainingpeaks.com/blog/article/metabolic-syndrome-gaining-weight-during-endurance-sports-training Link to comment Share on other sites More sharing options...
Captain Fastbastard Mayhem Posted February 1, 2016 Share I haven't read the entire thread but i trust you have all seen this from TrainingPeaks dealing with Metabolic Syndrome and associated weight gain while training. http://home.trainingpeaks.com/blog/article/metabolic-syndrome-gaining-weight-during-endurance-sports-trainingYeah, I've just had a weekend full of refined carb and sugar, loads of water and such. It shows... Link to comment Share on other sites More sharing options...
jcza Posted February 1, 2016 Share Yeah, I've just had a weekend full of refined carb and sugar, loads of water and such. It shows... Me too Link to comment Share on other sites More sharing options...
HBO Posted February 1, 2016 Share Well I don't think my problem is MS, but for some reason I retain water after a ride. Saturday was quite warm so I drank a lot of water after my ride and during the day, I would guess about 4 - 5 litres. I think I only peed twice. Between Saturday and Sunday I picked up about 2 kg's, but lost most if it during Sunday again. however this morning I'm still heavier than what I was on Saturday morning, about 300g taking into account that I didn't cheat during the weekend. Saturday's ride was also fasted with no drinks or bars. Anybody else also experiencing this water retention thing or have some explanation for it? Link to comment Share on other sites More sharing options...
Captain Fastbastard Mayhem Posted February 1, 2016 Share Well I don't think my problem is MS, but for some reason I retain water after a ride. Saturday was quite warm so I drank a lot of water after my ride and during the day, I would guess about 4 - 5 litres. I think I only peed twice. Between Saturday and Sunday I picked up about 2 kg's, but lost most if it during Sunday again. however this morning I'm still heavier than what I was on Saturday morning, about 300g taking into account that I didn't cheat during the weekend. Saturday's ride was also fasted with no drinks or bars. Anybody else also experiencing this water retention thing or have some explanation for it?heat. It's a bugger... Link to comment Share on other sites More sharing options...
NotSoBigBen Posted February 1, 2016 Share Don't want to upset anyone but my wife's dietitian mate says that 'water retention' is a common excuse used for weight gain, her comment 'it's not water it's flab' ... No idea how factual it is though Link to comment Share on other sites More sharing options...
Captain Fastbastard Mayhem Posted February 1, 2016 Share Don't want to upset anyone but my wife's dietitian mate says that 'water retention' is a common excuse used for weight gain, her comment 'it's not water it's flab' ... No idea how factual it is though Tell that to women at every 4 week interval... As for water retention - if you drink 4l and only go to the toilet twice, and can literally feel your hands getting bigger whilst exercising (had that happen a few times - had to take my ring off and it was an absolute bastard to remove) Does this dietician mate also scoff at Banting, and new research linking sugar rather than fat to cardiac events? Link to comment Share on other sites More sharing options...
NotSoBigBen Posted February 1, 2016 Share Tell that to women at every 4 week interval... As for water retention - if you drink 4l and only go to the toilet twice, and can literally feel your hands getting bigger whilst exercising (had that happen a few times - had to take my ring off and it was an absolute bastard to remove) Does this dietician mate also scoff at Banting, and new research linking sugar rather than fat to cardiac events? That's why I said I am not sure if it's 'factual' - remember she says that I should not be alive on the diet I'm on never mind be able to ride a bike as much as I do 'you don't get enough calories in' she told me .... Link to comment Share on other sites More sharing options...
Captain Fastbastard Mayhem Posted February 1, 2016 Share That's why I said I am not sure if it's 'factual' - remember she says that I should not be alive on the diet I'm on never mind be able to ride a bike as much as I do 'you don't get enough calories in' she told me ....ah. A denialist... Link to comment Share on other sites More sharing options...
hayleyearth Posted February 2, 2016 Share I had a pie and coke yesterday for breakfast...I freaken dont even eat that junk on normal bad eating days I am up 0.5kg this morning. (after being the exact same for 3 days prior) Unbelievable! Bad timing to eat like that on an 'off' day also. urgh! Link to comment Share on other sites More sharing options...
jimmycool Posted February 2, 2016 Share 114.3 for me so I am creeping up. Eish, I need to be creeping down. Link to comment Share on other sites More sharing options...
Captain Fastbastard Mayhem Posted February 2, 2016 Share I had a pie and coke yesterday for breakfast...I freaken dont even eat that junk on normal bad eating days I am up 0.5kg this morning. (after being the exact same for 3 days prior) Unbelievable! Bad timing to eat like that on an 'off' day also. urgh!Sometimes, you gotta feed the monster... I used to eat like that every morning, but then I was riding 2h a day and gym on top of that. So it didn't matter... Now, though, I LOOK at a pie and I gain 5kg.. Link to comment Share on other sites More sharing options...
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