Boerklong Posted January 25, 2016 Share 95kg. Not to bad. Will be awesome if I can go under 90kg for CTCT. Will make life easier on the dikwiel fiets Link to comment Share on other sites More sharing options...
HBO Posted January 25, 2016 Share weight's coming of very slowly. Also aiming for sub 90kg for CTCT. The previous time I went up suikerbossie I was 106kg. Link to comment Share on other sites More sharing options...
Latent_Blue Posted January 25, 2016 Share I don't even....4.4kg? one week?hauIts easy to lose water and muscle Link to comment Share on other sites More sharing options...
Help.Me. Posted January 25, 2016 Share pm me the banking details for payment please (for the real account ne...... ) Link to comment Share on other sites More sharing options...
Help.Me. Posted January 25, 2016 Share Its easy to lose water and musclei see my arms looks much thinner , maybe muscle loss ?? how do i prevent muscle loss? Link to comment Share on other sites More sharing options...
BDF Posted January 25, 2016 Share Going to be funny, but what about people who are really tight money wise? I took a huge cut in my pay for the past few months and health issues caught me off guard as well. And then being promised by people that I will get a new job never panned out.So will love to take part for the loosing part, but monetary wise...I am phucked... For R50 I will sponsor you. Hey Francois, I said I would pay for you but you have not put your name on the list yet! Do it dude, let me know when done and I will pay! Link to comment Share on other sites More sharing options...
Latent_Blue Posted January 25, 2016 Share i see my arms looks much thinner , maybe muscle loss ?? how do i prevent muscle loss?Don't go into "starvation" mode - your body actually starts actively to produce fat to keep you alive... - Always take in food around 4 hours apart (awake hours) not more than 6hours- Proteins - its actually good to spread protein out over the day- Water - 20-30mls/kg/day- If you are restricting carbs - don't excercise >1hour without fuel- Always fuel up within 1hour of excercise (milk is good enough) This way you can drastically your nett calory intake for the day and still be safe Link to comment Share on other sites More sharing options...
Boerklong Posted January 25, 2016 Share Are we paying or not? Link to comment Share on other sites More sharing options...
Help.Me. Posted January 26, 2016 Share Don't go into "starvation" mode - your body actually starts actively to produce fat to keep you alive... - Always take in food around 4 hours apart (awake hours) not more than 6hours- Proteins - its actually good to spread protein out over the day- Water - 20-30mls/kg/day- If you are restricting carbs - don't excercise >1hour without fuel- Always fuel up within 1hour of excercise (milk is good enough) This way you can drastically your nett calory intake for the day and still be safeThanks will keep it in mind... will have to up my water intake Link to comment Share on other sites More sharing options...
Help.Me. Posted January 26, 2016 Share Are we paying or not?+ 1 ? Link to comment Share on other sites More sharing options...
Amberdrake Posted January 26, 2016 Share Are we paying or not?I would also like to know.If we are can I be sent the bank details please Link to comment Share on other sites More sharing options...
Boerklong Posted January 26, 2016 Share I would also like to know.If we are can I be sent the bank details please A Couple of pages some folk said we should do it for fun. Partydave where are you? Link to comment Share on other sites More sharing options...
partydave Posted January 26, 2016 Share + 1 ?The consensus was no, but if anyone is keen on making a donation, please PM me for banking details. I will make sure it goes to a charity the community decides on Link to comment Share on other sites More sharing options...
partydave Posted January 26, 2016 Share Also, I'm up 300g Link to comment Share on other sites More sharing options...
Amberdrake Posted January 26, 2016 Share I managed to loose a bit. But for me the important factor is really changing the diet and sticking to it. Last week I barely managed 3 sessions exercising where I am on 2 for this week already.Regardless of what weight says I am feeling optimistic Link to comment Share on other sites More sharing options...
Gravity Posted January 26, 2016 Share i see my arms looks much thinner , maybe muscle loss ?? how do i prevent muscle loss?eat lots of protein, google how many g/kg bodyweight and add a bit if you are training. Link to comment Share on other sites More sharing options...
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