Baracuda Posted January 13, 2016 Share I am in. In addition, does anyone know of a South African BMI calculator - one calibrated for heavy boned guys? According to bmicalculator.cc ; I should weigh somewhere between 58kg and 77kg - I am 1.77m in height. After cycling across Malawi and northern Moz a few years ago and getting a heavy doze of malaria at the end of it, I weighed 68kg. You could see the individual bones in my legs, arms and shoulders. My hipbones stuck out. I made Chris Froome look obese. Yet according to this site, this is my ideal weight. Link to comment Share on other sites More sharing options...
Boerklong Posted January 13, 2016 Share I trust my friends, but they are all thieving bastards on the golf course Edited January 13, 2016 by Boerklong Link to comment Share on other sites More sharing options...
jimmycool Posted January 13, 2016 Share The sheet seems to be working now. I have just added my name. partydave 1 Link to comment Share on other sites More sharing options...
Boerklong Posted January 13, 2016 Share The sheet seems to be working now. I have just added my name.Nope. Still nothing for me Link to comment Share on other sites More sharing options...
partydave Posted January 13, 2016 Share If anyone is willing to assist with the document, please pm me your e-mail address Link to comment Share on other sites More sharing options...
jimmycool Posted January 13, 2016 Share Nope. Still nothing for meI just opened it using Google sheets on my tablet. Link to comment Share on other sites More sharing options...
Frosty Posted January 13, 2016 Share If anyone is willing to assist with the document, please pm me your e-mail address What do you need help/assistance with? Link to comment Share on other sites More sharing options...
Borborygmi Posted January 13, 2016 Share Winner may nominate the charity. I'm in to help a charity. 1.87m and sitting at 100odd kg. Have not weighed in for a while. Enjoy the last few days. Binge this weekend and then start crazy diet/riding Monday... Link to comment Share on other sites More sharing options...
jcza Posted January 13, 2016 Share I am in. In addition, does anyone know of a South African BMI calculator - one calibrated for heavy boned guys? According to bmicalculator.cc ; I should weigh somewhere between 58kg and 77kg - I am 1.77m in height. After cycling across Malawi and northern Moz a few years ago and getting a heavy doze of malaria at the end of it, I weighed 68kg. You could see the individual bones in my legs, arms and shoulders. My hipbones stuck out. I made Chris Froome look obese. Yet according to this site, this is my ideal weight. Big boned like this? Meneer, Wayne Potgieter and henrivdr 3 Link to comment Share on other sites More sharing options...
KingTJ Posted January 14, 2016 Share Maybe have a prize for the winner and let him decide a charity who gets the money. Having a R3k+ prize pool will attract some dodgy customers. Just my 2cCycling related charity , if i am allowed to narrow it down. This is the bikehub afterall Link to comment Share on other sites More sharing options...
partydave Posted January 14, 2016 Share What do you need help/assistance with?Uploading the sheet so it's accessible by everyone Link to comment Share on other sites More sharing options...
Guest notmyname Posted January 14, 2016 Share I'm struggling with portion size. After pigging out for weeks on end these normal size portions don't seem to be enough. Any tips? Tricks? I'm sure this is a psychological roadblock in the road to weight loss. Link to comment Share on other sites More sharing options...
Captain Fastbastard Mayhem Posted January 14, 2016 Share I'm struggling with portion size. After pigging out for weeks on end these normal size portions don't seem to be enough. Any tips? Tricks? I'm sure this is a psychological roadblock in the road to weight loss.more water... And yes, it is difficult. A square of cheese, or a small spoon of cottage cheese seems to do the trick for me. Something, without being too much. Help.Me. 1 Link to comment Share on other sites More sharing options...
partydave Posted January 14, 2016 Share Add a little (healthy) fat or drink some water aftwerwards Link to comment Share on other sites More sharing options...
Pete the Pirate Posted January 14, 2016 Share I find drinking a large glass of water 10 minutes before a meal curbs my appetite. Another trick is to use a smaller plate (only one serving please) Link to comment Share on other sites More sharing options...
SwissVan Posted January 14, 2016 Share I'm struggling with portion size. After pigging out for weeks on end these normal size portions don't seem to be enough. Any tips? Tricks? I'm sure this is a psychological roadblock in the road to weight loss.Yep its mostly in the mind, it takes a few days of resisting the urge to eat larger than required portions and then you should become used to the smaller portion size...with less craving. Drinking more fluids (like water) before eating helps, also chew your food properly don't just taste and swallow... the more you chew your food the quicker your brain will think you have had enough. BDF 1 Link to comment Share on other sites More sharing options...
Recommended Posts
Create an account or sign in to comment
You need to be a member in order to leave a comment
Create an account
Sign up for a new account. It's easy!
Register a new accountSign in
Already have an account? Sign in here.
Sign In Now