porqui Posted December 12, 2016 Share Tongaat Hulett Unidri 20 at R280 for 25kg Maltodextrin the base for most energy stuff. At that price it makes you think. Add whatever you want to. Link to comment Share on other sites More sharing options...
lechatnoir Posted December 12, 2016 Share I get the stuff that comes out the tap when it's on special... Also Whasp to go with that on longer rides. Seems to do it for me. BigDL 1 Link to comment Share on other sites More sharing options...
Duane_Bosch Posted December 12, 2016 Share I use Dates. 1 every 10km. Cheap as... well Dates. I just chuck a bunch in my jersey pocket when I head out. Â They come in a convenient edible biodegradable package/skinIt's not a R50 tragedy if you drop one on the road. Some critter will eat itYou don't have to keep guey wrappers in your pocketsThey taste much better than those horrid gelsThey seem to not make me spike and crashThey also give you something to do with your tongue for the next km EmptyB, henningvr, gogo@ and 1 other 4 Link to comment Share on other sites More sharing options...
Stevo9119 Posted December 12, 2016 Share Herbalife - CR7 and racefood on long rides. Just water on rides under 1:30 hours Link to comment Share on other sites More sharing options...
Blackheart Posted December 12, 2016 Share Hi 5 Zero in the bottles.Half a tab for rides between 1 and 2 hours, whole tab for anything over.For longer rides add liquorice all sorts and bananas in the pockets.Anything over 5 hours just eat everything, and as much, as I can get my hands on. Link to comment Share on other sites More sharing options...
partydave Posted December 12, 2016 Share I tried Hammer Nutrition (Mandarin) for the first time this weekend. The taste can only be described as "vlou suiker water" but I'm fairly certain it did what it's supposed to Link to comment Share on other sites More sharing options...
F111 Posted December 12, 2016 Share I use EFS and high 5. Â Sent from my LenovoA3300-H using Tapatalk Link to comment Share on other sites More sharing options...
blondeonabike Posted December 12, 2016 Share No bicarb option on the poll? Â Long Wheel Base 1 Link to comment Share on other sites More sharing options...
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