Ane Gouws Posted July 17, 2008 Posted July 17, 2008 As from the month of August I will be having a special introductory session for Body Assessment and Testing. This YMCA test includes body measurements, body composition, cardiovascular endurance, muscular strength and endurance, and flexibility. <?: prefix = o ns = "urn:schemas-microsoft-com:office:office" /> The Assessment and Testing includes: Standard Body Measurements:1. Resting Heart rate2. Resting Blood Pressure3. Height 4. WeightBody Composition:1. Sum of 4 ? 7 Skin folds/fat percentage2. BMICardiovascular1. Sub maximal cycle ergo meter test2. Three minute step testFlexibility1. Sit & StretchMuscular Strength and Endurance1. Bench Press test2. One Minute Full sit upPostural Assessment It is liable to have yourself tested every 4-6 weeks to see if you are improving with the training that you are doing. Full body Assesment R250-00, incl Re-assesment, R100-00, incl? Resting Heart rate? Resting Blood Pressure? Weight? Sum of 4 ? 7 Skin folds/fat percentage? BMIAn? Gouws084 408 1574ane.gouws@gmail.com
Sammajoor Posted July 17, 2008 Posted July 17, 2008 As from the month of August I will be having a special introductory session for Body Assessment and Testing. This YMCA test includes body measurements' date=' body composition, cardiovascular endurance, muscular strength and endurance, and flexibility. An? Gouws084 408 1574ane.gouws@gmail.com[/quote'] It's fun to stay at the YMCA tra la la ( music voice). Welcome to the hub An? good luck with the venture
potent Posted July 17, 2008 Posted July 17, 2008 It sounds similar to the test you do at virgin for discovery points except for the cycle bit
Ane Gouws Posted July 17, 2008 Author Posted July 17, 2008 It is exactly the same, just very different.......
TNT1 Posted July 17, 2008 Posted July 17, 2008 It is exactly the same' date=' just very different.......[/quote'] Do you perhaps speak East Rand?
Flippa Posted July 17, 2008 Posted July 17, 2008 Hi AneDo you assist in setting up individual training programmes etc, based on the test results?
Ane Gouws Posted July 17, 2008 Author Posted July 17, 2008 Yes I do, providing you are not suffering from any life threatening deceases.<?: prefix = o ns = "urn:schemas-microsoft-com:office:office" />I can assist you with lifestyle eating and training plans. I also do personal body/sports conditioning!
The Saint Posted July 17, 2008 Posted July 17, 2008 Yes I do' date=' providing you are not suffering from any life threatening deceases.<?: prefix = o ns = "urn:schemas-microsoft-com:office:office" /> [/quote'] To be deceased is no longer life threatening. I think diseases is the word you are looking for. Anyways how long does the assessment take?
Joe Low Posted July 17, 2008 Posted July 17, 2008 Anyways how long does the assessment take? I can do it for you now - you're too bloody thin and go up hills too quickly. R250 please.
Delgado Posted July 17, 2008 Posted July 17, 2008 Anyways how long does the assessment take? I can do it for you now - you're too bloody thin and go up hills too quickly. R250 please. Joe old boy!! Surely one needs a body before one can do a body assessment??
NotSoBigBen Posted July 17, 2008 Posted July 17, 2008 Anyways how long does the assessment take? I can do it for you now - you're too bloody thin and go up hills too quickly. R250 please. And not to shabby in the dark without a light - charge it fully next time (that'll only be 125ZA rondts)
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