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Alberton _ JHB South Riders


Slave

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Guest Agteros
Posted

Going past Kareekloof entrance, turn right towards Henly, and go past the Circus up the steps?

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Guest Agteros
Posted

this is for 28/29 as far as I know.... this weekend all I'm doing is watching some kids doing judo (and maybe a movie)

Posted

Oxman, that cold is affecting you badly man.

The plans discussed here by Slave , Spaso et al is for tmrw......

 

28th has been confirmed to be SBR on the MTB's.

 

Stay away from the Judokas, you might just get another knock on the head, which could prove critical, rather than just certifiable as the lack of Ox ygen last weekend has proved.

 

 
Guest Agteros
Posted

I am not looking forward to this SBR ride you ppl have planned... Really not good to start your training after 2 months of no training by riding some crazy inclines.... nto well at all...

 

and what is the point of riding on tar with a MTB?
Posted
I am not looking forward to this SBR ride you ppl have planned... Really not?good to start your training after 2 months of no training by riding some crazy inclines.... nto well at all...

 

?

 

and what is the point of riding on tar with a MTB?

 

 

 

Ox, we going to be focusing on the downhills as it's training for the Fast One.

 

I'll be on my road bike but some of others will be on their MTB so they take a little longer to complete the loop and to make them stronger.

 

Nancy is training for Sani2C, Andy just like SBR, Trubie needs to use his MTB before it rusts, Kieran will be on his road bike.

Guest Agteros
Posted

how will riding an MTB up a hill make you stronger than riding a road bike up same hill?

Posted

It won't oxman..... I just like to do all my Sani2C training on my MTB. After 94.7 I pack my road bike away and spend quality time with my K2. We need to get used to each other cos 3 days together at Sani is a long time..

Guest Agteros
Posted
It won't oxman..... I just like to do all my Sani2C training on my MTB. After 94.7 I pack my road bike away and spend quality time with my K2. We need to get used to each other cos 3 days together at Sani is a long time..

 

hey! a K2 is a double cab canoe! You can use that for the Duzi, not the Sani2C
Posted

The guys have it correct Doc. We are plannng our 100 k ride for next weekend 28th Nov instead of doing the reserve.

 

At this point I am barely managing one lap of the reserve in 2.5 hours so two laps will be 5 hrs plus.

 

Don't want to be spending that amount of time on a bike.

 

No good reason to do it right now. Planned 100 k is going to be slow and steady.

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