1hill@aTime Posted February 14, 2007 Share does anyone do any sort of core muscle training, if you do what do you do... Link to comment Share on other sites More sharing options...
DRIVETRAIN Posted February 14, 2007 Share This has been discussed previously here but here goes: Abs - crunches / sit - ups on a roman chair with a weight & leg raises with a weight (this hurts). Twists with a broom stick or pole for obliques.. Back: Deadlifts.... All this & other gym work 3 times a week..hope it helps "DT" Link to comment Share on other sites More sharing options...
cheveley Posted February 14, 2007 Share ab-crunch classes at local virgin active! Link to comment Share on other sites More sharing options...
1hill@aTime Posted February 14, 2007 Share thanx never saw the last post maybe you can send me the link Link to comment Share on other sites More sharing options...
Grapkas Posted February 14, 2007 Share core snore.... Link to comment Share on other sites More sharing options...
Windbreaker Posted February 14, 2007 Share And to summarize about 50 pages of previous threads there is debate about whether core training actually improves your cycling or just general fitness and body tone. Link to comment Share on other sites More sharing options...
Turk182 Posted February 14, 2007 Share ab-crunch classes at local virgin active! damn your avitar is good... Link to comment Share on other sites More sharing options...
amoryns Posted February 14, 2007 Share grapkas party van ons moet daaraan werk...is nie natuurlik geseend met 'n sixpack nie Link to comment Share on other sites More sharing options...
TNT1 Posted February 14, 2007 Share thanx never saw the last post maybe you can send me the link Link to comment Share on other sites More sharing options...
SwissVan Posted February 14, 2007 Share does anyone do any sort of core muscle training' date=' if you do what do you do...[/quote'] Quick fire starter Summary Use it or loose it, the lighties wont know what this means YET. oH YES Cycling does not use it, but you will suffer if you dont have it [ Core muscle strength ] Link to comment Share on other sites More sharing options...
Grapkas Posted February 14, 2007 Share Wie praat enige iets van 'n sixpack? Al sixpack wat ek wil he is 'n sixpack bier! Link to comment Share on other sites More sharing options...
amoryns Posted February 14, 2007 Share OP HIERDIE OOMBLIK..DEFINITIEF.....AL SAL EK OMKAP NET VAN DIE REUK DAARVAN Link to comment Share on other sites More sharing options...
AndreZA Posted February 14, 2007 Share Cycling does not use it' date=' but you will suffer if you dont have it[/quote'] Same can be said about a brain. Link to comment Share on other sites More sharing options...
Cois Posted February 14, 2007 Share I used to do a bit of yoga, but my job got in the way, so now it's just a few (60) sit-ups if I remember. Or else I just go to the gym... They have some cool core workouts there... Link to comment Share on other sites More sharing options...
SwissVan Posted February 14, 2007 Share Brains a muscle? but yep use it or loose it... Now where did I leave my bike..... Link to comment Share on other sites More sharing options...
1hill@aTime Posted February 14, 2007 Share i have been doing a few things my physio showed me using the ball, just thought of some other usefull hints that the well informed hubbers will know about. Link to comment Share on other sites More sharing options...
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