'Dale Posted February 10, 2011 Posted February 10, 2011 Plan Ahead, Rider: HIGH-INTENSITY TRAINING RIDE ON WEDNESDAY 16 FEBRUARYTime : 05h30 - 07h00Start : Corner, St Johns Rd & Racecourse RdRoute : Tour de Tygerberg Hill - counterclockwise version - via Tiekiedraai, Durbanville Hills Winery, Burgundy Estate, Plattekloof, Jip de Jager, T Valley Rd.Distance : 45 kms @ 30 km/h Training Goal: Attain Power Climbing Capability Laaik Darren Lill, SA Champ 2011. Additional Comment: At 07h00, I will be continuing with some Steady Distance for an additional 60 minutes. If you can, come join me. http://binghomepages.com/wp-content/uploads/2009/09/Cycling_EN-US296904492.jpg
'Dale Posted February 10, 2011 Posted February 10, 2011 Darren trains at Killarney on Wednesdays That's cool, Marius!What a powerhouse. B)
Tiny K Posted February 10, 2011 Posted February 10, 2011 Guys, can we move the training day to Tuesday? I am 99% sure that I am going to Graaff Reinet that day and need to leave suuuuper early Let me know what the consensus is....
Wannabe Posted February 10, 2011 Posted February 10, 2011 Guys, can we move the training day to Tuesday? I am 99% sure that I am going to Graaff Reinet that day and need to leave suuuuper early Let me know what the consensus is.... +1. Then I can get my hard session in early in the week, with fairly fresh legs.
'Dale Posted February 11, 2011 Posted February 11, 2011 Plan Ahead, Rider: HIGH-INTENSITY TRAINING RIDE ON TUESDAY 15 FEBRUARYTime : 05h30 - 07h00Start : Corner, St Johns Rd & Racecourse RdRoute : Tour de Tygerberg Hill - counterclockwise version - via Tiekiedraai, Durbanville Hills Winery, Burgundy Estate, Plattekloof, Jip de Jager, T Valley Rd.Distance : 45 kms @ 30 km/h Training Goal: Attain Power Climbing Capability Laaik Darren Lill, SA Champ 2011. Additional Comment: At 07h00, I will be continuing with some Steady Distance for an additional 60 minutes. If you can, come join me. http://binghomepages.com/wp-content/uploads/2009/09/Cycling_EN-US296904492.jpg
Reg Lizard Posted February 11, 2011 Posted February 11, 2011 Geesh high intensity nogal after Valentine's evening
Wannabe Posted February 11, 2011 Posted February 11, 2011 Geesh high intensity nogal after Valentine's evening Sounds like you have plans for the evening.
Tiny K Posted February 11, 2011 Posted February 11, 2011 Sounds like you have plans for the evening. HAHAHAHA :thumbup: Sounds like you do not have plans there Wannabe? Me neither (well at least none that I know of)
'Dale Posted February 11, 2011 Posted February 11, 2011 HAHAHAHA :thumbup: Sounds like you do not have plans there Wannabe? Me neither (well at least none that I know of) SirK,Sent you an SMS. Please check my important request. By the way, when you gonna update you avatar? Or just gonna stay UnderCover?
Tiny K Posted February 11, 2011 Posted February 11, 2011 SirK,Sent you an SMS. Please check my important request. By the way, when you gonna update you avatar? Or just gonna stay UnderCover? Request duly noted and response thereto has been sent. What do you mean by undercover? As in 'Ultimate Hubber' line change? Prefer to be the dark horse and scare the guys on race day.....
'Dale Posted February 13, 2011 Posted February 13, 2011 Request duly noted and response thereto has been sent. What do you mean by undercover? As in 'Ultimate Hubber' line change? Prefer to be the dark horse and scare the guys on race day..... You have no avatar, only a question mark where some pic or image should be.
'Dale Posted February 13, 2011 Posted February 13, 2011 Plan Ahead, Rider: HIGH-INTENSITY TRAINING RIDE ON TUESDAY 15 FEBRUARYTime : 05h30 - 07h00Start : Corner, St Johns Rd & Racecourse RdRoute : Tour de Tygerberg Hill - counterclockwise version - via Tiekiedraai, Durbanville Hills Winery, Burgundy Estate, Plattekloof, Jip de Jager, T Valley Rd.Distance : 45 kms @ 30 km/h Training Goal: Attain Power Climbing Capability Laaik Darren Lill, SA Champ 2011. Additional Comment: At 07h00, I will be continuing with some Steady Distance for an additional 60 minutes. If you can, come join me. http://binghomepages.com/wp-content/uploads/2009/09/Cycling_EN-US296904492.jpg
Wannabe Posted February 13, 2011 Posted February 13, 2011 See you guys there. I normaly do it clockwise (bit more challenging I feel), but still a good workout.
Tiny K Posted February 13, 2011 Posted February 13, 2011 I am in - AirBender, see you at your place at 05:10.
'Dale Posted February 13, 2011 Posted February 13, 2011 See you guys there. I normaly do it clockwise (bit more challenging I feel), but still a good workout.Is this the rider who wants to "take it easier" as spoken on Tue? (grin)
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