'Dale Posted March 31, 2011 Posted March 31, 2011 http://www.theage.com.au/ffximage/2005/10/14/new_golf_wideweb__430x317.jpg Social Ride On Saturday 02 April "Going For Tea / Coffee In Philadelphia" Wheels roll at 07h30 from Caltex Garage, Wellington Rd, closest landmark is D Vill Medi-Clinic. Route follows Adderley Str.Stiffer return via Old Malmesbury Rd and Tiekiedraai, if we feel laaik it. Or mellow return via Adderley. Estimated distance 50 kmsEstimate time out there: 2.5 hrs Send a note here if you wanna join.
Wannabe Posted March 31, 2011 Posted March 31, 2011 Not this time round for me. Gonna go dirty with udxcob to Backsberg and back. Enjoy it, guys.
I-FELT-the-FORCE Posted March 31, 2011 Posted March 31, 2011 hmm.... two whole weeks off the bike Not so sure I am going to be up to a 50km..... been VERY lazy!!
DaLoCo Posted March 31, 2011 Posted March 31, 2011 hmm.... two whole weeks off the bike Not so sure I am going to be up to a 50km..... been VERY lazy!! Dude!!!! Glad I am not alone...been struggling since the Argus to get motivated
Guest Frail4Life Posted March 31, 2011 Posted March 31, 2011 hmm.... two whole weeks off the bike Not so sure I am going to be up to a 50km..... been VERY lazy!! ARE YOU GUYS REALLY THAT CHICKEN???
'Dale Posted March 31, 2011 Posted March 31, 2011 Too short to wet my Appetite!Yo, Frail, when I commence my base training in a few weeks, I sure hope you're next to me for those 4.0 hrs in the saddle. This is not the ride for you, strong man.
'Dale Posted March 31, 2011 Posted March 31, 2011 I am in Just hope the weather gods are good to us Seems okay on windguru, man.What do you think?
dommisse Posted March 31, 2011 Author Posted March 31, 2011 Yo, Frail, when I commence my base training in a few weeks, I sure hope you're next to me for those 4.0 hrs in the saddle. This is not the ride for you, strong man. Hi AB - please PM me - I'm new at this game - wanna know what you mean with "Base" training - is it different from normal training - what am I missing?
Chavez Posted March 31, 2011 Posted March 31, 2011 Hi AB - please PM me - I'm new at this game - wanna know what you mean with "Base" training - is it different from normal training - what am I missing? You can't base train with mudguards on
Tiny K Posted March 31, 2011 Posted March 31, 2011 ARE YOU GUYS REALLY THAT CHICKEN??? It's not about chicken, it's more the motivation to go freeze your tits off when it is raining or cold and dark (in the morning or night at the moment). Come on guys, it'll be lekker
Tiny K Posted March 31, 2011 Posted March 31, 2011 Hi AB - please PM me - I'm new at this game - wanna know what you mean with "Base" training - is it different from normal training - what am I missing? DD - it's DC training mileage, but just for fun I dunno if that is your cup of tea
Tiny K Posted March 31, 2011 Posted March 31, 2011 Seems okay on windguru, man.What do you think? Looks good on wunderground too - was rain predicted when I checked yesterday.
'Dale Posted March 31, 2011 Posted March 31, 2011 Hi AB - please PM me - I'm new at this game - wanna know what you mean with "Base" training - is it different from normal training - what am I missing?Check out this link, DD. And anyone else who seeks to train through autumn and winter in a base training mode. http://home.trainingpeaks.com/articles/triathlon/base-training.aspx
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