EVOBIKES ONLINE STORE Posted June 7, 2007 Share Sterkte Marius... Hier in Durbanville re?n dit nou heerlik.... Link to comment Share on other sites More sharing options...
Marius Posted June 7, 2007 Share aggg nee ***~ Link to comment Share on other sites More sharing options...
Pieter Henning Posted June 7, 2007 Share I once did 4 hours on the indoor trainer, although that was back when I was still an U16. I don't sport the same stupidity and dedication nowadays. Link to comment Share on other sites More sharing options...
Mudsimus Posted June 7, 2007 Share 8 minutes If I cant ride on the rode...I dont ride. Link to comment Share on other sites More sharing options...
pastapouch Posted June 7, 2007 Share 4 hours, 7 hours, hell people, you must have lost it completely. Was this steady pace? Because that I'll never do on the IDT. Intervals and varying cadence helps the time go by, but sitting there pedalling and pedalling... and pedalling... I'm getting bored just follOwing this topic. Link to comment Share on other sites More sharing options...
MWdeJager Posted June 7, 2007 Share 4 hours' date=' 7 hours, hell people, you must have lost it completely. Was this steady pace? Because that I'll never do on the IDT. Intervals and varying cadence helps the time go by, but sitting there pedalling and pedalling... and pedalling... I'm getting bored just follOwing this topic.[/quote'] cervelo the 7h ride Marius refers to, was a simulation of the 200km Double Century route on an indoor trainer hooked up to a PC. OK agreed, the scenery stayed the same, but the route profile changes all the time which makes it far from boring. Link to comment Share on other sites More sharing options...
Guest Michelle Posted June 7, 2007 Share I'm doing 90 minutes this afternoon - no intervals Link to comment Share on other sites More sharing options...
Marius Posted June 7, 2007 Share No, was not Steady pace for us, it was a DC Route Sim, so that kept it interesting.. Link to comment Share on other sites More sharing options...
Marius Posted June 7, 2007 Share the worst part of it all was actually not the 7h24.19s on the bike, it was having to listen to MW's home made Bump CD's Mixes!!! That was Forking hard dudes!!!! Link to comment Share on other sites More sharing options...
Guest Michelle Posted June 7, 2007 Share Oh... forgot to mention.. I have one of those gel covers for my saddle when I'm on the indoor trainer. Makes things a bit more comfortable. Link to comment Share on other sites More sharing options...
Marius Posted June 7, 2007 Share Let me Guess Michelle, you doing a L2 90min ride at a Cadance of 95rpm? Link to comment Share on other sites More sharing options...
narra Posted June 7, 2007 Share narra' date=', daai ding kook nou, was kabel fout, nuwe fly lead, sorted . im Sooooo HAPPY. cling dis realaxiom IDT : http://www.elite-it.com/jsp/c-Prodotti.jsp?FAM=1&LANG=ENG[/quote'] SlowJoe, bly om te hoor alles is klop-diselboom Het toe vir my die Fortius gekoop en ek is ook gelukkig, maar het nog twee keer gery, gaan vanaand weer darem so 43 km ry. Link to comment Share on other sites More sharing options...
pastapouch Posted June 7, 2007 Share I'm doing 90 minutes this afternoon - no intervals enjoy, but beware, you might not train yourself to death, but may bore yourself to death Link to comment Share on other sites More sharing options...
Guest Michelle Posted June 7, 2007 Share Good guess Marius Link to comment Share on other sites More sharing options...
Guest Michelle Posted June 7, 2007 Share cervelo: That's quite possible... Monday an hour on the IDT, Tuesday an hour on the IDT, Wednesday an hour on the IDT... Thursday..woohoo, something different! 90 minutes on the IDT Winter sucks! Link to comment Share on other sites More sharing options...
slowjoe Posted June 7, 2007 Share de di ca ted ! Link to comment Share on other sites More sharing options...
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