Dr. Seuss Posted June 26, 2007 Share OK' date=' point taken, I'm thinking in terms of HR only and achieving the HR. However I can see from what you have posted that the HR might be achievable but not necessarily at the desired power output levels.... Interesting. Damn, maybe I should get one of these Power thingymebobs![/quote'] i told you on sunday - don't waste money on all your bling wheels, shoes. assos pants etc but rather just get a powermeter - saw some for sale on the site at reasonable prices! Link to comment Share on other sites More sharing options...
Man with no name Posted June 26, 2007 Share Hey Doc!? In the defense of bling, leave the man, how many Italian champs in Quikstep colours do we have in JHB? Link to comment Share on other sites More sharing options...
Dr. Seuss Posted June 27, 2007 Share Hey Doc!? In the defense of bling' date=' leave the man, how many Italian champs in Quikstep colours do we have in JHB?[/quote'] none? Link to comment Share on other sites More sharing options...
Cruxpearl Posted June 27, 2007 Share BikeMax, Anyone, Do you know how to get summary information from the SRM software? Link to comment Share on other sites More sharing options...
_BBi Posted June 27, 2007 Share Personally I find training with so much technology off-putting. Sure, for the pro's and semi-pro's it is a good tool to judge fitness. but for me it takes away some of the magic about training. When I do my interval training (running), I use 1 minute hard / 1 minute low intensity for about 15 minutes. Great for getting fit quickly, but in general I do not hink this helps me in the endurance in general that I love so much. Link to comment Share on other sites More sharing options...
BikeMax Posted June 27, 2007 Share Personally I find training with so much technology off-putting. Sure' date=' for the pro's and semi-pro's it is a good tool to judge fitness. but for me it takes away some of the magic about training. When I do my interval training (running), I use 1 minute hard / 1 minute low intensity for about 15 minutes. Great for getting fit quickly, but in general I do not hink this helps me in the endurance in general that I love so much.[/quote'] Whatever works for you is great - if technology reduces your enjoyment then don't use it. Many of us find that the measured improvements that technology can offer adds to our motivation to train hard. Link to comment Share on other sites More sharing options...
_BBi Posted June 27, 2007 Share I agree with you. Link to comment Share on other sites More sharing options...
Mark Posted June 27, 2007 Share MichH, try pu your speed sensor on the rear wheel so you can get an indication of your speed that you are doing.It makes for interesting reading as you go on. Link to comment Share on other sites More sharing options...
MichH Posted June 27, 2007 Share Mark, I need to buy another speed sensor. I primarily MTB so the speed sensor is on the MTB. Link to comment Share on other sites More sharing options...
Thug Posted June 27, 2007 Share Mark, I need to buy another speed sensor. I primarily MTB so the speed sensor is on the MTB. [/Quote] WHAT ?? You mean that you are training on a road bike Your Commencal is never going to forgive you !! Link to comment Share on other sites More sharing options...
MichH Posted June 27, 2007 Share Thug, my Commencal would never forgive me for trying to tie it down to an indoor trainer! Rather wreck the Haro on the IDT. Link to comment Share on other sites More sharing options...
bruce Posted June 27, 2007 Share BikeMax' date=' Anyone, Do you know how to get summary information from the SRM software?[/quote'] Crux, are you referring to the summary data that we post sometimes? That comes from CyclingPeaks. The SRM software does not support concepts like TSS, IF, Normalised Power etc. So, all you will be able to get is Average Power over various durations. What summary are you looking for? Link to comment Share on other sites More sharing options...
Cruxpearl Posted June 27, 2007 Share Downloaded Cycling Peaks and imported the SRM data... what does it mean though?? Entire workout (127 watts): Duration: 1:34:34 (1:35:51) Work: 718 kJ TSS: 534.2 (intensity factor 1.841) Norm Power: 184 VI: 1.45 Distance: 24.959 km Min Max Avg Power: 0 1202 127 watts Heart rate: 0 253 150 bpm Cadence: 29 126 75 rpm Speed: 0 40.8 15.8 kph Pace 1:28 0:00 3:47 min/km Crank Torque: 0 153.3 16.8 N-m Peak 5s (1163 watts): Duration: 0:05 Work: 6 kJ TSS: n/a Norm Power: n/a VI: n/a Distance: 48 m Min Max Avg Power: 1125 1202 1163 watts Heart rate: 165 173 167 bpm Cadence: 74 91 83 rpm Speed: 30 38.4 34.4 kph Pace 1:34 2:00 1:45 min/km Crank Torque: 126.1 147.4 133.7 N-m Peak 10s (1119 watts): Duration: 0:10 Work: 11 kJ TSS: n/a Norm Power: n/a VI: n/a Distance: 96 m Min Max Avg Power: 966 1202 1119 watts Heart rate: 165 173 168 bpm Cadence: 63 99 84 rpm Speed: 25 40.3 34.4 kph Pace 1:29 2:24 1:45 min/km Crank Torque: 104.8 153.3 129.2 N-m Peak 20s (724 watts): Duration: 0:20 Work: 14 kJ TSS: n/a Norm Power: n/a VI: n/a Distance: 160 m Min Max Avg Power: 0 1202 724 watts Heart rate: 154 173 165 bpm Cadence: 37 107 82 rpm Speed: 20.2 40.3 28.8 kph Pace 1:29 2:58 2:05 min/km Crank Torque: 0 153.3 84.2 N-m Peak 30s (533 watts): Duration: 0:30 Work: 16 kJ TSS: 23.7 (intensity factor 5.331) Norm Power: n/a VI: n/a Distance: 217 m Min Max Avg Power: 0 1202 533 watts Heart rate: 153 173 162 bpm Cadence: 37 107 88 rpm Speed: 19.7 40.3 26.0 kph Pace 1:29 3:03 2:19 min/km Crank Torque: 0 153.3 61.1 N-m Peak 1min (328 watts): Duration: 1:00 Work: 20 kJ TSS: 23.2 (intensity factor 3.732) Norm Power: n/a VI: n/a Distance: 347 m Min Max Avg Power: 0 1041 328 watts Heart rate: 156 177 169 bpm Cadence: 44 109 74 rpm Speed: 8.2 38.4 20.8 kph Pace 1:34 7:19 2:53 min/km Crank Torque: 0 104.6 38.6 N-m Peak 2min (250 watts): Duration: 2:00 Work: 30 kJ TSS: 37.8 (intensity factor 3.366) Norm Power: n/a VI: n/a Distance: 564 m Min Max Avg Power: 0 1041 250 watts Heart rate: 156 177 166 bpm Cadence: 44 109 69 rpm Speed: 8.2 40.8 16.9 kph Pace 1:28 7:19 3:33 min/km Crank Torque: 0 104.6 32.6 N-m Peak 5min (196 watts): Duration: 5:00 Work: 59 kJ TSS: 32.9 (intensity factor 1.987) Norm Power: 199 VI: 1.01 Distance: 557 m Min Max Avg Power: 80 397 196 watts Heart rate: 140 165 156 bpm Cadence: 41 75 65 rpm Speed: 5.2 7.7 6.7 kph Pace 7:48 11:32 8:59 min/km Crank Torque: 11.6 61.6 29.6 N-m Peak 10min (180 watts): Duration: 10:00 Work: 108 kJ TSS: 57.2 (intensity factor 1.853) Norm Power: 185 VI: 1.03 Distance: 1.62 km Min Max Avg Power: 0 397 180 watts Heart rate: 140 167 157 bpm Cadence: 46 91 71 rpm Speed: 5.3 17.2 9.7 kph Pace 3:29 11:19 6:10 min/km Crank Torque: 0 61.6 24.9 N-m Peak 20min (155 watts): Duration: 20:00 Work: 186 kJ TSS: 112.2 (intensity factor 1.835) Norm Power: 183 VI: 1.18 Distance: 4.365 km Min Max Avg Power: 0 513 155 watts Heart rate: 136 252 156 bpm Cadence: 33 98 70 rpm Speed: 4.1 39.5 13.1 kph Pace 1:31 14:38 4:35 min/km Crank Torque: 0 60.8 21.9 N-m Peak 30min (142 watts): Duration: 30:00 (30:18) Work: 255 kJ TSS: 153.2 (intensity factor 1.751) Norm Power: 175 VI: 1.24 Distance: 7.507 km Min Max Avg Power: 0 513 142 watts Heart rate: 133 252 153 bpm Cadence: 32 111 71 rpm Speed: 3.9 39.5 15.0 kph Pace 1:31 15:23 3:60 min/km Crank Torque: 0 61.6 19.8 N-m Peak 60min (131 watts): Duration: 1:00:00 (1:00:18) Work: 471 kJ TSS: 387.5 (intensity factor 1.968) Norm Power: 197 VI: 1.5 Distance: 15.372 km Min Max Avg Power: 0 1202 131 watts Heart rate: 0 253 153 bpm Cadence: 29 126 75 rpm Speed: 0 40.8 15.4 kph Pace 1:28 0:00 3:54 min/km Crank Torque: 0 153.3 17.3 N-m Link to comment Share on other sites More sharing options...
BikeMax Posted June 27, 2007 Share Downloaded Cycling Peaks and imported the SRM data... what does it mean though?? You are going to have to be a "touch" more specific than that Link to comment Share on other sites More sharing options...
shaunh Posted June 27, 2007 Share Eish!!! Now how does this make you go faster!! I suppose you need a Rocket Pilots License to decypher all that info! Link to comment Share on other sites More sharing options...
Cruxpearl Posted June 27, 2007 Share Dunno ShaunH?? Thats what I also want to know!!!!And I don't even have peewee training licenseHow am I gonna figure all of that out??? Link to comment Share on other sites More sharing options...
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