mark ellis Posted January 24, 2011 Posted January 24, 2011 I also felt the same, demotivating, but....you might have gained muscle which makes you think what a crappy weigh loss, but actually the muscle gain making you look leaner bit only a small weight loss yip, what i found is that as i built muscle my weight would increase and then start to drop again as the new muscles burnt fat, just keep going and watch the portion sizes in the evenings
Cois Posted January 24, 2011 Posted January 24, 2011 A still heavy 92.5kg Wish I could train...Ohheck... I made a boo boo... It is 82.5 kg! Think I was that heavy when I worked for TUKS.
LOUDMAC Posted January 24, 2011 Posted January 24, 2011 Weight gained on the bike.....muscle......is GOOD, even if you have to carry it up hills.....it's active muscle, used to push the bike forward AND up1 Muscle gained from weight training is harder to get over those climbs....it's just DEAD weight. Rather focus on a BMi or body measurement system and see where you are losing and gaining.Last year 96kgThis year, 6 months later, 85kg.Waist from 38 to 34.Suikerbossie...17min bottom to top, now 11min.Keep riding.Sub 3 coming up!
ThRoTTLeS-WP Posted January 24, 2011 Posted January 24, 2011 hey, i am proud to report i am now 100.7kg, i lost 1.4kg.. woohoo
mix Posted January 24, 2011 Posted January 24, 2011 Hey gents sorry im late, but i would seriously like to join this thread. i am getting married in august and i need too loose about 30 kg'ssigned up at the local gym, started a good eating plan, and im ready. i currently am 127 and 1.7 but i am built like a tank with fat people strapped on . no excuse tho. ready go.
Whiskers_81 Posted January 24, 2011 Posted January 24, 2011 Hey gents sorry im late, but i would seriously like to join this thread. i am getting married in august and i need too loose about 30 kg'ssigned up at the local gym, started a good eating plan, and im ready. i currently am 127 and 1.7 but i am built like a tank with fat people strapped on . no excuse tho. ready go. Welcome the challenge. The link to access the web based spreadsheet is on page 1, post #1.I will add you now. weighins or on mondays
gummibear Posted January 24, 2011 Posted January 24, 2011 I have lost 4 kg's in 10 days.Been doing a lot of weights and core work on the ball
baie-sukkel Posted January 24, 2011 Posted January 24, 2011 I have lost 4 kg's in 10 days.Been doing a lot of weights and core work on the ball That ball is a BL!KSEM, man I need to get and stay on it, I recon one of the best"get rid of that tummy" tools you get :-)
Captain Fastbastard Mayhem Posted January 24, 2011 Posted January 24, 2011 (edited) Whiskers - is the spreadsheet supposed to be open to all of us, or are you still inputting the figures yourself? I was down to 99 last week - you've got me as 101. Question answered - thanks! Edited January 24, 2011 by cptmayhem
Whiskers_81 Posted January 24, 2011 Posted January 24, 2011 Whiskers - is the spreadsheet supposed to be open to all of us, or are you still inputting the figures yourself? I was down to 99 last week - you've got me as 101. Question answered - thanks!LOL, I enjoy retorical questions
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