chris_w_65 Posted January 5, 2011 Posted January 5, 2011 Hey careful now @BigS seriously 3 kilos, I'll be very happy. Are you overweight like Thumper is?
Wyatt Earp Posted January 5, 2011 Posted January 5, 2011 Are you overweight like Thumper is?Thumper is skraal
Jakkals. Posted January 5, 2011 Posted January 5, 2011 this could work, im 1.73m 78kg 88cm(middle around naval). scary facts i know. currently on antibiotics, however i will start fresh on monday.
Cois Posted January 5, 2011 Posted January 5, 2011 I hate the bathroom scale... 86.1 kg I am starting with a light diet this Friday. Can't wait to get into shape again. Great time as well as I am off the bike...
chris_w_65 Posted January 5, 2011 Posted January 5, 2011 Thumper is skraal I think he eats too much salad
Christopher Brunsdon Posted January 5, 2011 Posted January 5, 2011 I got to shed off 11kgs and already lost 2 of them on Sundays awesome ride. The first 7kg are easy as thats what I picked up last year, the last 4kg are going to be hard.
chris_w_65 Posted January 5, 2011 Posted January 5, 2011 I got to shed off 11kgs and already lost 2 of them on Sundays awesome ride. The first 7kg are easy as thats what I picked up last year, the last 4kg are going to be hard. To lose 2kg in one day you would have to use up 15400 Calories more than you took in. For me that would mean 5x 94.7 races without eating anything extra that day
chris_w_65 Posted January 5, 2011 Posted January 5, 2011 I think he eats too much salad Isn't Thumper a rabbit?
Christopher Brunsdon Posted January 5, 2011 Posted January 5, 2011 To lose 2kg in one day you would have to use up 15400 Calories more than you took in. For me that would mean 5x 94.7 races without eating anything extra that day I guess it was mostly water retention and that damn gammon we had for new years. I only burnt 1700KCal and weighed myself the next morning to see I was now 94kg from 96kg. With the rainy weather I also did not drink that much (I tend to drink too much fluids and need to work on that this year).
chris_w_65 Posted January 5, 2011 Posted January 5, 2011 I will eat all of you under the table!!!!!!! That sounds disgusting
The_Break Posted January 5, 2011 Posted January 5, 2011 That sounds disgusting As for you, ek sal vir jou onder die Tafel drink. Sies man! Waar is jou mind! Jy is seker die naweek gutter gery!
chris_w_65 Posted January 5, 2011 Posted January 5, 2011 As for you, ek sal vir jou onder die Tafel drink. Sies man! Waar is jou mind! Jy is seker die naweek gutter gery! High protein diet?
CharlV Posted January 5, 2011 Posted January 5, 2011 lettuce and low GI bread? Hahaha Not really! I don't know! There isn't a prize The winner gets to be called "Champion Looser"!!!!!!!!!!!!! ............I think?:DHie Hie I kill me man !!!!
CharlV Posted January 5, 2011 Posted January 5, 2011 I will eat all of you under the table!!!!!!! Break , my brother ,I want you to read that again carefully ................that doesn't sound like you man!!
Jongozi Posted January 6, 2011 Posted January 6, 2011 Hy, wait for me....1.7383.5 kgTarget = 73 total loss of 10.5 kgAm I to late to join?
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