chris_w_65 Posted January 5, 2011 Share Hey careful now @BigS seriously 3 kilos, I'll be very happy. Are you overweight like Thumper is? Link to comment Share on other sites More sharing options...
Wyatt Earp Posted January 5, 2011 Share Are you overweight like Thumper is?Thumper is skraal Link to comment Share on other sites More sharing options...
Jakkals. Posted January 5, 2011 Share this could work, im 1.73m 78kg 88cm(middle around naval). scary facts i know. currently on antibiotics, however i will start fresh on monday. Link to comment Share on other sites More sharing options...
Cois Posted January 5, 2011 Share I hate the bathroom scale... 86.1 kg I am starting with a light diet this Friday. Can't wait to get into shape again. Great time as well as I am off the bike... Link to comment Share on other sites More sharing options...
chris_w_65 Posted January 5, 2011 Share Thumper is skraal I think he eats too much salad Link to comment Share on other sites More sharing options...
Christopher Brunsdon Posted January 5, 2011 Share I got to shed off 11kgs and already lost 2 of them on Sundays awesome ride. The first 7kg are easy as thats what I picked up last year, the last 4kg are going to be hard. Link to comment Share on other sites More sharing options...
chris_w_65 Posted January 5, 2011 Share I got to shed off 11kgs and already lost 2 of them on Sundays awesome ride. The first 7kg are easy as thats what I picked up last year, the last 4kg are going to be hard. To lose 2kg in one day you would have to use up 15400 Calories more than you took in. For me that would mean 5x 94.7 races without eating anything extra that day Link to comment Share on other sites More sharing options...
chris_w_65 Posted January 5, 2011 Share I think he eats too much salad Isn't Thumper a rabbit? Link to comment Share on other sites More sharing options...
Christopher Brunsdon Posted January 5, 2011 Share To lose 2kg in one day you would have to use up 15400 Calories more than you took in. For me that would mean 5x 94.7 races without eating anything extra that day I guess it was mostly water retention and that damn gammon we had for new years. I only burnt 1700KCal and weighed myself the next morning to see I was now 94kg from 96kg. With the rainy weather I also did not drink that much (I tend to drink too much fluids and need to work on that this year). Link to comment Share on other sites More sharing options...
The_Break Posted January 5, 2011 Share I will eat all of you under the table!!!!!!! Link to comment Share on other sites More sharing options...
chris_w_65 Posted January 5, 2011 Share I will eat all of you under the table!!!!!!! That sounds disgusting Link to comment Share on other sites More sharing options...
The_Break Posted January 5, 2011 Share That sounds disgusting As for you, ek sal vir jou onder die Tafel drink. Sies man! Waar is jou mind! Jy is seker die naweek gutter gery! Link to comment Share on other sites More sharing options...
chris_w_65 Posted January 5, 2011 Share As for you, ek sal vir jou onder die Tafel drink. Sies man! Waar is jou mind! Jy is seker die naweek gutter gery! High protein diet? Link to comment Share on other sites More sharing options...
CharlV Posted January 5, 2011 Share lettuce and low GI bread? Hahaha Not really! I don't know! There isn't a prize The winner gets to be called "Champion Looser"!!!!!!!!!!!!! ............I think?:DHie Hie I kill me man !!!! Link to comment Share on other sites More sharing options...
CharlV Posted January 5, 2011 Share I will eat all of you under the table!!!!!!! Break , my brother ,I want you to read that again carefully ................that doesn't sound like you man!! Link to comment Share on other sites More sharing options...
Jongozi Posted January 6, 2011 Share Hy, wait for me....1.7383.5 kgTarget = 73 total loss of 10.5 kgAm I to late to join? Link to comment Share on other sites More sharing options...
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