FowlStArt Posted January 10, 2011 Posted January 10, 2011 (edited) Sorry what was that? Hahahaha Turn up your hearing rate, i mean aid. but mostly 80% selectivly deaf myself. Edited January 10, 2011 by FowlStArt
SwissVan Posted January 10, 2011 Posted January 10, 2011 the length of interval you are doing is too short for HR to be of any use. It takes your heart up to 3 min to stabilise so any interval under that is virtually imposible to do based on HR alone. RPE maybe.... Get a powermeter, 1 min @ 500w on 200w off is easy to control with a powermeter. Eish 1 min @ 500 wattsemacallits aint easy no matter what you got to control it.
GTRacing Posted January 10, 2011 Posted January 10, 2011 Is hart rate recovery an indication of fitnes? How quickly does your heartrate come down from max exsertion?
Zeps Posted January 10, 2011 Posted January 10, 2011 Google is your mate GTr (apparently yes) http://www.drmirkin.com/archive/6941.html
chris_w_65 Posted January 10, 2011 Posted January 10, 2011 Watch out for Eyecandy, she had my heart rate up to 186 today, that is my Eycandy max
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