Capricorn Posted January 10, 2011 Share and there's another one... Link to comment Share on other sites More sharing options...
FowlStArt Posted January 10, 2011 Share Sorry what was that? Hahahaha Turn up your hearing rate, i mean aid. but mostly 80% selectivly deaf myself. Edited January 10, 2011 by FowlStArt Link to comment Share on other sites More sharing options...
SwissVan Posted January 10, 2011 Share the length of interval you are doing is too short for HR to be of any use. It takes your heart up to 3 min to stabilise so any interval under that is virtually imposible to do based on HR alone. RPE maybe.... Get a powermeter, 1 min @ 500w on 200w off is easy to control with a powermeter. Eish 1 min @ 500 wattsemacallits aint easy no matter what you got to control it. Link to comment Share on other sites More sharing options...
GTRacing Posted January 10, 2011 Share Is hart rate recovery an indication of fitnes? How quickly does your heartrate come down from max exsertion? Link to comment Share on other sites More sharing options...
Zeps Posted January 10, 2011 Share Google is your mate GTr (apparently yes) http://www.drmirkin.com/archive/6941.html Link to comment Share on other sites More sharing options...
chris_w_65 Posted January 10, 2011 Share Watch out for Eyecandy, she had my heart rate up to 186 today, that is my Eycandy max Link to comment Share on other sites More sharing options...
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