pastapouch

Admin, IMO , I think it wasn't so much a problem with the P****** word, it was rather directed at me from the reporter involved. Picking/personal attacks started a week ago on the Engineering thread, and then further up the Frozen chicken thread, some more... this was just to direct your attention to myself.

thats so funny coming from you. One little "nastyish" word, (I wonder if it still qualifies as a swearword). If we were in a mood to report you, or the rules applied for everything on here, you won't be able to post on the site. But it looks like you still have issues, and you don't have the guts or other means to solve it and instead of sending me a pm, you report it, not once but three times. Like reporting it 3 times will help.

ya, because of the high amount of energy needed you'll need to eat something at least an hour before startign training.

anyway, I wont be rding, going with the family to Magaliespark for the day... spend time at the pool the whole day and do the buffet lunch thing..

the Mampara went all soft after that tough race

at Buffelspoort... lol on the way to Rustenburg from Pretoria... or from the West Rand, R24... straight on. Before you enter rustenburg, there is a 4 way stop, turn right and carry straight on.

Dont wanna crash and injure myself...

AAARGG, wheres that pic of Nora Jones again. (thats one real cuty,not that I likE her music very much)

gee, relax dude, the thing is you;ll see negative stuff, because its out of the ordinary. I mean, what will this place look like if everyone describes their every day positive exeperiences happening everyday, you wake up, eat, go train, go to work, go home, go train again... eat... etc. Nobody wants to read about that.

do a bit of MTB, but stay off it when training for Ironman.

I'm not there... in sunny , or not so sunny West Rand.

You're not sitting at the airport...

And Ultra? hMMM, Hmmm hmmm...might do it then. Didn't know earlier it was an Ultra. I should be relative fit after 70.3.

If I'm not mistaken I haven't seen a Joburg City tri in Feb. Maybe thats because of this race. That will be cool... and the race will be tough. The Buffelspoort area isn't flat.

Agreed, but , at East London and PE for that matter. I won't be 1h30s drive away. When its raining, and roads are flooded I tend to stay off the roads.

lol AT 1HILL.. luckily he finishes races way before I do so hes home when I get on the raod. After hard training I go and sleep for an hour or so...take a while though to fall asleep. But haven't been a good sleeper at all in my life. Except after Ironman, then I fall asleep quickly, but only sleep a few hours.

... making a small investment in your cycling performance?? Uhm, its been proven over and over for many years that there is not magic potion to improve performance in any sports other than training your but off. Since the powerbalance thing came out, I've become a better climber. No I haven't boyught one. I replaced my indoor training interval sessions in the week with a hill repeat session, and do a ride during the weekend that also includes hills. Not with some expensive piece of plastic.

Could be you are still wired from the race, full of sugars and energy drink. check the cafaaine content of your sports drink.

Woke up to a major storm in my neighbourhood. Listened to the weather report and heard that the N1S was flooded. Decided to give it a miss. Bye bye R500. Fees In light of the policy regarding refunds or partial refunds i will never pre-enter a race again if you can enter on the day. Agree there.

you can also tri triangle. Thats the official ironman shop. But you have to know what you want as you order online.

the way, a better way would be you can act as a traffic controller observer. so what you do is take down the registration number and incident. Report it to Arrive Alive. They then go and issues warnings to repeat offenders. Not sure if Metro uses it.

What the HELL did you gave birth to?? 9 months, 25kgs. PBd at Jburg city tri series, 2:45ish, last best, 3:10.

Oh NOOOOOOO.... and what would the distances be, 10/40/5...

Weather report last night said this will only clear up on Friday...

Well, its gonna be so wet, we'll be able to use westsuits on the bike and run as well