pastapouch

Like in cycling, they are not the only ones. If you look at how quickly some of these guys get big, you can be sure they are full of dope.

Well said. Long slow ride means 'Long slow ride'... + thanks for reminding me about Ocean Basket...need to go there again.

If I want to pull or tie hamstring muscles in knots, I must get on any staionary bike in a gym. Even the spinning ones. No thanks. Even the spinning bike seats are uncomfortable.

think if one go early enough on a weekend morning, you may just catch them. Take photos and go to the cops!

yA, need to do a couple of running races myself again. cheap , nasty and short. Awesome...

on hills...don't waste your time on flat intervals...

this past Tuesday. Got call from security company, burglary. Two bottles of whiskey timex Ironman watch Ironman training shirt Club cycling shirt Bib shorts My sister works in a bank,two armed robberies.

You're sitting with a problem that everyone of us are. They have the first move on you, riding with a gun... by the time you aim for your tazer, gun, knife, you're dead.

dude, they had a internet banking scam on Standard Bank. the fake website looked so real that a IT director with trained eyes for scams got caught.

probably all stolen... why 09? If it sounds too good to be true, it probably is.

Was wondering whether Solomons actually sent it to the agents.

Would like to know why Solomon's couldn't sort it out! Was it even sent there?

Sad and tragic. RIP.

Wel, dit moes verander het. Maar is nog nie in SA nie.

Gaan sê dit vir die "African Union", of watookal hulle hulself deesdae noem.

Sorry, ons is nie "Africans" nie... Europeans, colonialists... yes

The states don't care about how smokers feel. Work them... http://www.news24.com/World/News/US-Graphic-cigarette-warning-label-plan-20101110

The wonderfull internet at work... call netcare!

Al ooit gehoor van 'Africa for the Africans'... dis hulle missie om van die witmens onstlae te raak. By wyse van BEE, veramrming(sodat hulle minder kinders kan he), moord...(wonder of ek dit mag sê)

Wel, wat verwag jy van die *f0k0ps. As iets staan moet dit agebreek word! Shame, as jou brein 10% minder is as die van 'n witte dan moet ons seker jammer vir jou voel. NOOOOOTTTT!

Nope, not any from me either. Its not wrong of you. He knew what he was doing was illegal, if you know it, and still do the wrong. Deal with it.

Do it , but CHARGE!

theres normal clocks all aorund the gyms. don't tell me you ar blind as well.

Talking about those few seconds before the lights changes to green for the cyclist. Some aren't that fast, and motorists tend to go over a red light after it has just changed.

Take your time over 100m in the pool and use that as an estimate. In open water you may be a bit faster because you don't have all those turns.