pastapouch

I would go for the Giant... but as Seabee says go and take the bike for a test ride.

got it, what is your max on your PC/ HRM set at, whatever it is, its incorrect. Way too low.

My heart rate only has beats as its range. As for Zones, I probably don't even get to 5. Must probably be over 80% of max, then you are SUPERFIT. You'll kick Chuck Norris' behind...

Enjoy, how can I enhjoy pics if you do what you did on the second last one, cyclist in focus, and not a girl in a short/skirt? Good photos though, well done...

true, you must see how they let overloaded, unroadworthy bakkies and taxis through at roadblocks. So it doesn't matter how decend yu car with bike rack looks, they'll find something.

Its not anymore about the cyclist winning, its the guy with the best Chemist doctor who wins. Cycling, the UCI(Union Circus Internationale), and Wada, Fada, Sada all are clowns.

...and now you made a full stop again?

TriathlonPlus had reviews of trisuits, but you can't go wrong with ORCa, SPEEDO...

Hate to say it, but very seldom. If it get really dirty, I take to the LBS for a small service.

Hate to admit it, but seldom. When it really needs a wash, I take it for a small service. Sorry didn't see you wante this thread gone...

especially if that someone is cute. Have seen a few cuties on horseback when out cycling.

agree with Tombeej, may the guys who doesn't eat and drink must tell what level they ride at. pros shouldn't be on here anyway cause they must be out training.

and don't you eat as well...

ah well... here we go Welcome to the abandoned land Come on in child, take my hand Here there's no work or play Only one bill to pay There's just five words to say As you go down, down, down you gonna burn in hell Oh, burn in hell You can't believe all the things i've done wrong in my life Without even trying i've lived on the edge of a knife Well, i've played with fire, but i don't want to get myself burned To thine own self be true, so i think that it's time for a turn Before I burn in hell Oh, burn in hell Take a good look in your heart, tell me what do you see? It's black and it's dark, now is that how you want it to be? It's up to you, what you do will decide your own fate Make your choice now for tomorrow may be far too late And then you'll burn in hell Hear no evil, don't you See no evil, don't you (Oh, burn in hell) Lay no evil down on me You're gonna burn in hell Speak no evil, don't you Think no evil, don't you (Oh, burn in hell) Play with evil, 'cause i'm free Hear no evil, don't you See no evil, don't you Lay no evil down on me You're gonna burn in hell Speak no evil, don't you Think no evil, don't you Play with evil, 'cause i'm free You're gonna burn in hell Hear no evil, don't you See no evil, don't you Lay no evil down on me You're gonna burn in hell Speak no evil, don't you Think no evil, don't you Play with evil, 'cause i'm free You're gonna burn in hell Hear no evil, don't you see no evil (Oh, burn in hell) don't you lay no evil down on me You're gonna burn in hell Speak no evil, don't you think no evil, (Oh, burn in hell) Don't you play with evil, 'cause i'm free You're gonna burn in hell Hear no evil, don't you see no evil (oh, burn in hell) Don't you lay no evil down on me You're gonna burn in hell

Depends on the length of training or racing... less than an hour of training, water is fine. Going longer you need to take fuel. Very easy pace , water is fine because at low intensities you burn fat. 80km, 3 hrs, intensity must be lowish, depends on the fitness...

Got hooked, 12 years ago, not on the first Oversized Trek 370 Road Series from guess who... CAJEES on the Giant OCr3 Looonnng time ago, Raleigh Burner, Raleigh Bomber... AND THEN smoking, boozing, Woman and the weightroom at the gym took over

4x4 driver "eks 'n superhero, ek ry bo oor jou..." thats their small mindeset, owning the roads... or think they do

also the Eeufees dam in Krugersdorp is pretty clean, just watch out for broken bottles when entering.

Is it illegal to do it, yes, are the taxi drivers, petrol attended doing it then, YES! When it comes to f***ing around, striking, breaking the law, they're KING!

- LBS will mostly be ahead... even the mampara can make that claim

Thats why you get coolerboxes. You put YOUR drinks and snacks in there for after the ride/race. R12/coke, thats like double of the price @ P&P, Spar, checkers...

If there are lots of flat on your race go with 11-25, otherwise you wont' stick with the bunch unless your cadence is 100+

ag k*k man... look at me!!! I'm the most overweight Ironman finisher ever.

RIP. This will start increasing once again as everyone is out training for the Argus. Also, Carla Swart and the KZN youngsters were a result of mistakes, so people be carefull out there and think before you do.

Its a bit late, struggled to find place as well. For IM you have to start September. In January its a mission. Good luck. Check on Safarinow.com, the places avaialble at this stage are far out, 10km and more.