Evan Andreou

Hope you're right Grapkas Heard guys talking about it , ride there 3-4 times a week and was just curious whether it actually happened

Heard yesterday that a cyclist was robbed on Klapperkop this week. Apparently he had a flat and while changing it, two guys in a bakkie pulled up and offered to help. They loaded the bike on the back and sped off leaving the cyclist stranded. Anyone know whether this is true? If so, keep your eyes open for this type of thing

We live in hope that something will come of this investigation

That is a d@mn nice bike. Glad to see BMC hasn't let Phonak's demise affect them The Astana team should sign Borat as their PR manager, imagine the press conferences with him and Vino

Never thought I'd say this but my experience has been that particularly taxi drivers seem more considerate of cyclists, how's that for a scary thought?

Sounds like something Michael Jackson would do and I believe we've seen enough photographic evidence of the horror show that results from that. Fresh fruit, vegetables, easy on the red meat. Echinacea and Spirulina for desert

Who knew that cycling would become a full contact, extreme sport. It seems that most of SA's drivers don't get the circle concept.

Not so sure about those I'm afraid.

Hit on Boeing road, Elardus Park Pta April 2006, broken pelvis, A grade road rash Hit corner Transoranje and Church, Pta July 2006, broken fork, blue ass and dented pride

Those are really great looking pedals, and reasonably priced too, enjoy many kms

Sadly it is getting light later and dark earlier, which is probably an indication

RavX makes some nice winter gloves Exteondo makes a seriously fine winter jacket, you may have to dip into the access bond though as it is not cheap. Anatomic have a fair range of all you need at reasonable prices, and they are local which may mean something

Cytomax is possibly one if the best supplements I've used, switched to Hi 5 after not being to get hold of it for a while, also damn good. Thanks for the contact detail Alida

As much as this suggestion is highly appealing to my sense of justice it will probably be frowned upon by most, maybe you should consider taking him to the casualty ward of a government hospital on a Friday night, should sort him out chop chop

Like them both, just wish Ride would stop reprinting articles from Procycling

Welcome to the hub miss V I know Jan van Rooyen's shop (Running Inn, next to Morne Bester) has a lot of Iron Man guys training there, maybe they have the info you're looking for.

Ons het seker dieselfde juffrou gehad

Don't just lurk behind them, greet and ask to join, this always works for me and riders generally don't mind. If they say no, pass them and carry on

The Tour de Maloti starting on 18 March, looks like a serious contender with three stages in excess of 200kms and a 70km TTT. Hope they can continue with these type of tours and put SA on the cycling map

Being hit by a car last year, having pelvis broken in two places and spending 6 weeks off the bike, being back on the bike for two weeks and being hit over on a club ride to harties, fortunately no serious injury. Getting back on the bike afterwards was a serious issue

Good luck with that, if you're planning on holding your breath, get scuba gear with a long life tank

I believe spinning has enormous cardio vascular benefits, but reckon your legs need the road

Got to go with Popeye on the MULE

Mugg & Bean Mocca Java, handle with care

Hi Alida My polar has given me a reading of 220 while sitting having coffee after a ride, it's pretty old and the guys reckon the strap sensor could be the problem, maybe something to check on yours