Cippo

I find this works. You can search the forums here for more options. Alternatively pop into a well known national cycle retailer for a computerised one with a printout of options for around R250 http://m.competitivecyclist.com/fit-calculator/ http://m.competitivecyclist.com/fit-calculator/

This might not be much but I jumped from Z to Q. Thanks Burger.

Bicycling did a test on the CAAD 10 awhile back. Very good reviews and better than most entry carbon frames. Have you had a look at full bikes from Cube at Complete Cyclist for something a bit different. Dont know what your budget is like. Nothing wrong with rhe Cannondale

Strangely enough I have a friend who 1st bought an Iphone and then later purchased an 10" Galaxy and the same day dropped the tab and landed face down. Maybe Steve had something to do with that.Hmmm.

Funny enough I have never had these issues even before I upgraded software. Only thing is I cannot upload pics in my posts. The IOS5 AND 5.01 upgrade is available from Istore, Digicape or Ifix in Cpt. Just take along a flash drive to download and then install at home as Admin suggested, just make sure to click on Restore and not Update. Alternatively you can have them do it for you and takes about 20min while you go do some shopping.

Mental skillz. Big up!

Now if only I could upload the pic from my fone

What should we rename Div's username? Pee Diddy perhaps.

Div? Is your first name perhaps Peter?

Ja nee. Another one of these. Im not starting the poll on this one again. I wonder if divers have this in their forums. Do you pee in your wetsuit? Maybe we should have a poll Yes or No. Would you pee in you Assos or Craft bibs?

Tried a sample of 32gi once. Had the same problem that same day. Not so nice. 1st time I had such a problem. I will stick to Cytopower rather.

At least its Japanese and not Chinese. Some Pinarello ranges are made in China.

Theres a new service in Cpt called Getafix. He works in conjuction with BMC. Its a collect and drop off service for bike repairs for the busy people. Cant seem to find the flyer now.

How often are you eating? Is it the mormal 3 meals a day. You should be eating in between say both tea times if you are in a office. Eat low gi. Too much carbs spike your blood sugar and then when it drops off you get lethargic. Are you sleeping enough at night. Try planning you meals for the day instead of just grabbing just what ever is available. Maybe you are training more than recovering. Whenever I get to the till at shops theres always low gi or protein bars or little snack packs of trail mix or dried fruit in my basket. I keep them readily available during the day. Good luck

Why did I have to go do some work. I actually found that video on Youtube starring that particular bike. Classic. Will there ever be another Cippo

EINA!

You beat me to it Dale. Quick on the draw.

Someone did.

Who threw doughnuts in their shorts? Phew hope nobody saw that.

Who threw donuts in their shorts?

Thanks Swiss and TNT.

I second that

Dude you ROCK!

He flipped out about my poll on janneman's new username.