Frosty

The bemoerde triangle... Benoni, Boksburg and Brakpan

Stayed at home today, annual sinus issues means recovery rides only. At least I got to see the sunrise.

I agree, very easy to understand.

I've had single-sided (crank-based) since 2016 and have never felt the need to go dual sided. Would rather have two single-sided on two bikes than a dual on one bike. The pedals make is easier, but swapping cranks every week was a pain, and also resulted in stripped threads. A Kickr would be equivalent to having a PM in the rear hub, so there's also no recording of the dual sided metrics, like balance, pedal force, and other metrics on head unit. As they say, "you don't know what you don't know".

Are you a Patreon/supporter?

The best way to get a job in a (medical) cream factory… …apply twice, daily

Helps to know the roads; course knowledge.

26.8km/h average; nothing out of the ordinary.

Revisiting a route within that 5km radius… my version of de Ronde (van Verwoerdpark)

Results are delayed, as he has already crossed the line as winner.

Looks like Ryan Gibbons has a lead at the 165km timing point, having completed it 2-min quicker (from 120km point) than anyone else.

weekend coffee ride

For those looking for the race trail handbook: https://www.cyclingsa.com/wp-admin/admin-ajax.php?action=shareonedrive-download&dl=1&id=01FO6OWQOZQ5VGKAASI5AKIZSEMHLX3PQY&drive_id=b!GXYskvQYw0Oh-bcCrkE34tU6NwAoA4dMkM-xkmnZ5RHZ-PJTtZMMQ6ZSHoFpMtEg&account_id=68035cea-c584-4ef8-90b6-f1ca726f5b4e&listtoken=8d85c95559e7b298b71879e9917ef945

Follow the trails leading from page 1, in this trail-blazing event. There haven't been many trailers advertising this event.

For the rugby fans, there is this one episode wonder on RugbyPass.tv and then on Netflix, there is the 6Nations equivalent of Drive to Survive… Full Contact. Warning: same narrator as Unchained.

I sent you a PM for one of our club members, who is a metalworker, but I’m sure he can assist or point in the right direction.

I didn’t know they were compression socks… a bit toyt around the beentjies. 58km covered on foot to earn them, and today’s run to “wear them in” and get wet doing it #rain

It was just a tongue-in-cheek comment, from a dormant MU fan. 😊🤡😂😂 He can do another excellent job on Merseyside.

I heard The Special One is in the market, again.

Had a good chat with the Gauteng Gravel Commissioner. Gauteng is behind the WP, no doubt, but give it some time to grow.

Just post a screenshot of one of your data files, showing a section of steady riding. Many users here will be able to, quickly, tell you if it's a problem or not.