Sean Badenhorst

Yep, this kind of thing must be reported, preferably to the Randburg Police Station. They have a MTB patrol unit that is trying to make The Spruit and other public land in the region safer. For future similar incidents of crime or even suspicion of crime, email Inspector Van Heerden on info at randburgpolice co za Sean Badenhorst2008-10-09 04:25:46

The AFLD, the French anti-doping agency, has a new method of detecting such transfusions, a method which was not available earlier. Now that is a useful test! Wonder how many riders will have to update their CVs and sit their families down for a chat? "Um, mom, you know that Stage I won in the Tour, well, it wasn't actually that packet of jelly babies you sent me that made me feel so strong that day."

Sure it's Kyalami? I see a lot of Capetonians in that pack...

G 03:03:53 - cause I got dropped & don't want to go through that humiliation again coming so close to a sub3 yet so far. Well that's easy to solve. Just tell people you did a two-sixty-three.

Think as little about that climb as you possibly can. It'll just become a mental ascent rather than a physical one. Otherwise just ride lots and race as often as you can. Failing that, just lower your expectations...

I don't ride without them. Great for MTB where you're in varying light when riding in forests etc.

But were you wearing your contacts?

A sponsor asked for eyewear back? You're kidding right?

VW Beetle?

you must see what she can do in her car women outfit. gggrrrrrrrr. I take it you mean my CAT woman outfit I reckon you're right. I see on the keyboard that the 'r' and the 't' are separated by a whisker...

Tighten your front wheel's skewer.

You just couldn't wait to get that in, could you! The similarities between Belgian men and beer don't end there though: they are both a bit old fashioned, short and stubby, mostly found in bottle stores, have very thick heads and need to be replaced often by another to prevent boredom. Beat that!you clearly have met flemish then? I expected a backlash from my original post - but wasn't prepared for a KO You must be talking about the 'OLD' Belgians - I'm one of the 'NEW' kind - NEW and IMPROVED - still short though Eish - how to get out of this one By changing the topic again. Where did you end up doing your 4-5 hour MTB ride on Saturday? We ended up on the Spruit - the bike we borrowed was a bit of a nightmare as the shock leaked fast (had to lock it out) and the gears slipped (cable rusty and stuck) - so Jo didn't enjoy her ride! It also was the first time she mtbiked with proper shoes and cleats - she's not that confident for the Crater Cruise, so I think we'll ride together and enjoy it! Hopefully we can sort out the bike soon! So after 3 hrs playing around on the mtbikes we went for another 3hrs on the road... Good old Spruit hey... 6 hours of riding in one day. Good for you! Might as well do that before the kids arrive! Ride the Crater steady - don't start too hard cos you need every little bit of power for that b!tch of a finale!. She should do well if she's conditioned for long hours in the saddle.

You just couldn't wait to get that in, could you! The similarities between Belgian men and beer don't end there though: they are both a bit old fashioned, short and stubby, mostly found in bottle stores, have very thick heads and need to be replaced often by another to prevent boredom. Beat that!you clearly have met flemish then? I expected a backlash from my original post - but wasn't prepared for a KO You must be talking about the 'OLD' Belgians - I'm one of the 'NEW' kind - NEW and IMPROVED - still short though Eish - how to get out of this one By changing the topic again. Where did you end up doing your 4-5 hour MTB ride on Saturday?

Out of her retirement home and onto the start line. And only one age cat higher than Jeannie Longo Ciprelli...

helpful' date=' as we are, to clean that grease off from your skin and make you feel better with some body lotion and massage. All innocent and for your own good! (PM me if interested) [/quote'] Freak. Pervert. Drecksau. The internet, bringing Fun to the Freestate since two thousand and six! Nah....the girl from the pub next door taught me that one. She also told me to mach es dir selber, whatever that may mean...It's a rather friendly way of stating her disinterest to your boob-groping! I just tune her "bokkie....jy weet hoe die wind waai.." The I can do all the groping I want.. If that's the case, they're going to have to change the name of your location soon... Virgin Islands, hah!

Hill? You mean hell! Actually, I've seen that climb from an aeroplane and thought it looked tough. Glad it's got a name and a reputation among cyclists. Plan to climb it one day for sure, the descent has got to be worth it!

How's the bike? Sean Badenhorst2008-10-07 01:44:14

And which direction the nozzle is pointing...

Another minimum force option is to pop a wheelie when you approach a suspicious looking crowd while mountain biking. Usually you get a look of surprise followed by applause and encouraging shouts, which is better than discouraging shots... If their initial reaction isn't what you expected, go for the one-hander wheelie for a few pedal strokes and wave with the free hand, shouting something generic/patriotic like 'Bafana Bafana!' or 'Amandla!'... If you can't wheelie, find the nearest downhill and pedal like hell!

Hey, I have the same problem! Go in to a bike shop to buy one thing and end up leaving with a lot more. Wonder if there's a name for that condition... My wife suffers from it too, but her's is worse cos it happens in more than one type of shop... Must be contagious.