andrewbell

protein after training helps the muscles recover and would help with lean mass, if you wanted bulk which cyclist don't you would have the protein shake before training.

it is definately a students life, if only i could do that kind of training, but work and studying does not warrant that kind of time

looks good, hope you have many happy miles with your new lady.

So you can now enter the Midmar Notts Race!!

Lets hope that you receive yours soon wolfie.

Lets hope that you receive yours soon wolfie.

thanks for that, just looking for race that i can easily get to.

yes please

Hey i got my license yesterday, took about 5 weeks but i have it. Now just for the races.

KZN been touched by the funny stick I see Must have caught something in the free state

you got to get the white outfit wolfie..

nice bike, how was the first ride

Nice wheels, so how do they ride

http://www.totalcycling.com/images/large/19626_102818.jpgWhere can one get adidas road shoes in RSA? http://www.adidas.com/images/productcatalogue/images/products/320454_F_x_r.jpg

lets just say i had organised some meetings for this morning and will leave work early today. Hope to ride from bethlehem to golden gate this weekend

Good morning Hagar, online but not always at my pc.

Mag must be there for the really busy time, sorry am a bit busy at the moment....

would have loved to have come and watched but was at the office working Hey bobster will still be see riding with you not to worry. Training is training...Thursday night wat KINGSPARKandrewbell2008-02-03 08:03:46

Thanks guys

That is great to hear. There is still a need for good cutomer service in this day and age.

Ritchey DS Pro with Conti GP4000's

Here are some new pics of my ride, New wheels and some new rubber.

Why is it that motorists think that they own the road even when turning across on coming traffic even if it is a cyclist, that they could easily see?

So who uses chamios cream? How much of a differance does it make and which brand do you use?

i wish that was my time, elitetiming messed up