Gman1834

www velo co za

sorry for the ignorance, but after reading The Mountain Bikers Training Bible by Joe Friel you should know how to structure your training. or do I miss something.

that is correct, 1480Kj = 353.49 kilocalorie but most books use Cal as kilocalorie (note the capital C)

Looks great, thanks. will you put the link on page one, for easy finding.

No Change for me. 108.1kg

Ok im in. currently 108.1 kg BF 27.1% 1.86m Target 90kg

does anyone have some routes in an around Port alfred. Please post.

Cool. very cool. :thumbup: one request: A field for the date that entries close. And a filter to search race entries that will close in the next 2,5,10 days. I tend to miss the entry date.

that was a super ride.

going very slow.

Had some of these in the USA, now I cant find a burger that compare. Bleu Ribbon BurgerWe’re proud of this winning burger. Basted with a tangy steak sauce and topped with crumbled Bleu cheese. Served with crispy onion straws, lettuce, fresh tomatoes and zesty chipotle mayo on an onion bun.$9.29

contact polar, this will save you some $$ and while you are there you can have your strap and watch checked. Polar Intelligent Health & Fitness Products No. 4 martin Koch Street / Albertyn Straat 011 805 1028

I used the worst seeding in the group, so technically you should finish faster. (does it make sense?)

According to last year's seeding groupings( i assume it stayed the same) Will you beat the estimated race time. What is your aim?

contact John Borman (Yellow saddle) he did an amazing job with my wheels. (turned spoke breaking wheels into bom proof racing wheels)

So if you have a long "lever" you should be very strong........

cool thanks. I wont tell if you wont...!

Importing cycle kit from china Awhile ago there were a few guys that imported kit from China, I tried to find the post but sorry my search reviled nothing. Can you remember what was the link to that site.

Join ROAG, it is free. And I must admit, I get more from them than I did when I was part of a big fancy club. Now I get news letters and I up to date with what is going on.

sounds like fun but is are these lights compulsory?

wow go big or go home. Common File for all Structural runs Now my personal opinion. The 705 looks like the perfect gps training devise. If you have the $$$. I don’t think you will use all the added features when doing mountain biking like using the maps, if you were on the road it is a completely different story. I think the 305 or the 500 series will be better suited for MTB, but i stand to be corrected. When you get a Garmin, be sure to get the sporttracks (zone five) software.

It depend on how much you want to spend. If you have the $$$ i would get a Garmin. my sence of direction suck so this helps me when i want to do a route that we dit as a group. It also gives me confidence to try new routes.

Dalk is dit 'n dom stelling. Is jou 305 gestel om te soek vir die HR en Cadence. Settings - SYSTEM - Accessories altwee moet op yes wees.

My baby.

You have entered the world of the real Cyclists.