MtbCpt

Tokai mast: 10.5km, 800m ascent.

well done to PPA for getting the seeding out a day before they were supposed to.

Actually I do. And it is just about nobody. The results are checked weekly' date=' and corrections are made (maybe sometimes not immediately, but eventually)[/quote'] i wonder if somebody knows how long eventually is. i've send 2 e-mails to PPA regarding query of the D/ville race last week on monday and thursday. only received automatic replies. so my q is are they busy attending to my query or not? I had the same issue - was eventually sorted out (after about 5 weeks), but without any correspondence at all - not even a confirmation that they were looking into it.

That is strange - mine from yesterday:

yip - as a percentage of time and as a percentage of distance

Has any research been conducted into the effect that the signs have on accident rates?MtbCpt2007-08-21 05:55:14

That would be carcinogenic - apparently they are the same thingMtbCpt2007-08-10 04:30:32

I second that - and have not experienced any wax build up.

Interesting fact - after yesterdays ride, he will hold the yellow jersey, the polka dot jersey, the most agressive rider number and the leading team number - lucky that they don't make him wear them all - he would have heart failure at the prospect of adding so many extra grams

16:52 - Results Of 3rd Sprint At the 145km mark, the points for the sprint were won by: 1. Philippe Gilbert (FDJ) 6pts/6" 2. Sylvain Chavanel (COF) 4pts/4" 3. Robert Hunter (BAR) 2pts/2"

Just after he gets his Raleigh kit

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Hezekial Sepeng?

But that might stop them from coming forward in the first place?

and another one: https://www.bikehub.co.za/forum_posts.asp?TID=12327

https://www.bikehub.co.za/forum_posts.asp?TID=13322

Overtraining (overtraining syndrome, staleness, systemic overtraining) is the result of many weeks of exceeding the athlete?s physiologic limits and can result in weeks or months of diminished performance - symptoms normally resolve in 6-12 weeks but may continue much longer or recur if athletes return to hard training too soon. It involves mood disturbances, muscle soreness/stiffness, and changes in blood chemistry values, hormone levels, and nocturnal urinary catecholamine excretion. Stress factors such as the monotony of a training program and an acute increase in training program intensity lasting more than a few days increase the risk of development of overtraining. On the other hand, heavy training loads appear to be tolerated for extensive periods of time if athletes take a rest day every week, and alternate hard and easy days of training. http://www.cptips.com/ovrtrng.htm

MuXmAn - try http://www.bikemaxpower.com/home - a good explanation

dont put on your cycling shorts/top before you have put on your heart rate monitor strap! MtbCpt2007-05-09 04:22:54