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MuddyMike

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Everything posted by MuddyMike

  1. 2 words.... Maxxis Ikon I tried RR's a while back and was really dissapointed with the durabillity, especially after reading all the rave reviews.
  2. Hi, I am new to this whole LCHF diet, but I am willing to try anything. Not that I am very overweight. I was 80 now down to 76kg, target by year end 68kg. For me the benefits have been far wider reaching than just weight loss. My wife, son and I have sufferred with all kinds of issues which I believe were due to the grains we were eating such as bloating, tiredness and allergies. We have been on this diet for around 4 weeks and my results are as follows: 1. Lost just short of 4kg 2. Allergies almost gone and medication almost stopped 3. Sleeping better 4. No mid afternoon slump in energy levels - nice stable blood sugar levels 5. Very seldom do I feel hungry 6. For the 1st week or two my rides were good but I didnt feel as though I could put the hammer down at will, I guess my body was getting used to the change in energy source. On Sunday things changed, I took on a mtb strava segment - 2.1km at around 4.4%. I ripped it a new one - dropped my best time from 7:46 to 7:03 - I couldnt believe it and that was after a good 60km in the legs already. (No change in training routine) There is still a huge amount for me to learn, but I will listen to my body and give this a fair go to see the results and modify as I understand my bodies needs better. Oh, yes the food is awesome.... I can eat lamb chops and bacon again (with lots of spinach and other greens)
  3. So what if some of the routes are similar to 2012.... I cant remember much of the 2012 route anyway through all the blood and sweat, so it will all seem new anyway. Epic simply cant be compared to other SA stage races. If you havent done it you wouldnt understand. Its just on another level.
  4. I agree, if we lived in a perfect world....where ones word was taken as the truth....lets see how the future requests unfold......
  5. Great cause and a great result.....BUUUUUUUTTTTTTT, Lets look at this from a CWC / ASG perspective. This could quickly get out of hand with every athlete who is not getting the assitance required from CSA coming to the Hub to get the financial assitance required. Then they get put on the spot and they are damned if they dont (like ASG) and damned if they do (CWC expect more requests in the not to distant future as you have now set a precedent, dont pay up and you will be crucified for being a selfish retailer not giving back to the sport). Not mention Wayne and others who has come to the rescue twice and when number 3,4,5,6,7,8 come along, his pockets cant be that deep? (or can they?). There are 2 issues here. 1. Is CSA living up to its mandate to develop and support cycling in SA? I wont comment on that one. 2. Its dangerous for 3rd parties (hubbers and retailers) being asked to fit the bill in an unstructured way. Maybe that hub fund is the best way to manage this. Get a few guys to manage a central fund and manage the funds hubbers donate to causes the hub deem fit to receive funding from us maybe an additional way to get the pot going is for all "businesses" who use the hub to generate sales is to donate a fixed % to the hub sponsorship fund. Just my 2c worth.
  6. Cannondale just dropped off my fav bike brand list........ I am sure there is use for this technology in commuter bikes, but a pedigree racing brand with a lefty too......WTF.....
  7. The only reason tubeless guys carry tubes is for large sidewall cuts which sealent cannot seal. Then you require a tube. I have never needed a tube because I use proper UST tyres which are designed with tougher sidewalls. I could never be so angry with myself as to try converting non UST rims with Non UST tyres......
  8. My observations on tubeless..... There is a risk to convert a non ust rim even with a UST tyre due to the fact that the profile of the rim is not designed to hold a UST tyre at lower pressures, hence the risk of burping your tyre. I have done these conversions with success but run the tyres at at least 2.0 bar to lower the risk of burping. The other downside to this type of conversion is that if you do unseat your tyre out on the trail you have a close to ZERO chance of reseating the tyre no matter how many bombs you have with you, which means it will be tube time for you. I cannot recommend a proper UST wheels and tyres enough. It does what its designed to do. Be tubeless without the hassle. The very best setup I have ever had is my current ZTR Crests with Maxxis ICON tyres. The tyres go on to the rim snugly, but not too tight, one tyres lever is suffiecient to get the tyre on and it can be fully seated by using a hand pump. Simple doesnt even describe the process. I can run this setup at 1.6 bar and never fear a burpie. 13,000km in 2 years and not a single puncture is bliss.
  9. That was a really tough lap..... I was really dissapointed to have to quit after only 3.5 hours and 6 laps but the body just wasn't up to it and needed a weekend off. Well done to everyone who did 12hours on that beast........See you again next year....
  10. I wonder if Shawn Ward and Paul van Zweel will be there again to give the rest of the solo rider's a thourough thrashing again........
  11. Yip, but dont worry, I wont say no to you pushing me for 6 of the 12...........
  12. gonna go like this......1st 4 hours are base training........then I'll throw in an hour or two of intervals.......some 3 hrs recovery and then 2 hours of taper to get ready for the sprint......
  13. Oh $&^%$.... is it tomorrow? Time to go do some shopping.......
  14. So thats 5 x SA world champs so far......out of 7 completed events.......
  15. Elites ride a totally different track...
  16. Here is my race report. My 1st TB attempt..... Trans Baviaans: Expect the Unexpected......... As a bunch of 1st timers Trans Baviaans was an unknown quantity. Sure, 2 of us have been riding for a few years including the 2012 Epic, but never had we taken on 230km in one ride. 2 of our teammates, Angus and Trev are new to mountain biking although they do have a pedigree in Ultra marathon running with 13 Comrades between them. Preparation for TB was all on track until the unexpected happened. George had an unfortunate crash at the Nissan Cullinan Marathon in which he hurt his right shoulder (again) as well as the ligaments in left thumb. This put his training back a few weeks but George is a tough nut and he soldiered on in spinning classes with his hand in a cast. Meanwhile Trev, Angus and myself put in some good long rides on the weekends. Finally Trans Baviaans arrived, we were as prepared as could be and we were aiming for anything between 14 and 18 hours. This wasn't a race for us, just a long ride to finish and get some experience for future events. Well, expect the unexpected.........with registration done on Friday afternoon we headed down to our Lodge in the Baviaans Kloof. The scenery was breath-taking and on entering the jeep track down to the lodge, my bike, which was on the roof of my Landy, was attacked by an overhanging tree and ripped from its holder. We came to a halt with my bike hanging by the wheel holders off the side of my car. We got the bike back on the roof and proceeded down to the lodge. After checking in and unpacking I inspected my bike to find that one of the spokes in my rear wheel had almost been ripped from the rim and that the wheel was pretty badly buckled. So here we are on the eve of Trans Baviaans, 50km down the Kloof with a pretty badly damaged wheel. So as luck would have it the spoke spanner I had was for a Shimano wheel and not a Stan's so I went to work with a shifting spanner to try and limit the damage and make the wheel useable. Now was a good time for a beer or 10. With the wheel fixed as best I could, but still with a pretty bad buckle, we packed our boxes for checkpoint 2,3 and 4 and did final run through the plan. What we didn't plan for is that our Lodge was only 12V and there was no way of topping up the charge on our lights or computers. it was an interesting start to our TB adventure. Expect the unexpected......... Race Day: Race day arrived, cold, windy and rather miserable but there was some excitement in the team for the day and night ahead. Our support crew Maryna and Jacki were ready with Amarula and OB Sherry. Ready Set Go! We started right form the back of the field, by accident, not design, but quickly found some open space to get into a good rhythm and the 1st target was getting over "The Roof" and into the Nuwekloof Pass. We rode the race from checkpoint to checkpoint and found ourselves starting out with a 15hr pace and slowly but surely increased the pace and a 14hr day was on the cards. Better than any of us expected. The 1st 130km was pretty easy with a negative gradient and easy riding. The Checkpoints went by and the food was excellent, everything from roosterbrood to sosaties and chip rolls. Awesome. The weather for the middle of the day was now nice and pleasant. The real climbing started with a warm-up up and over "Baviaans Back" followed by a "Fangs" which were short sharp and pretty mean. The 2nd half the race had several river crossings which were all rideable and kept our feet cool in day and frozen as the sun began to set.We fitted our lights at CP 3 and made the big climb up MAC in the daylight. As we were exiting CP 3 we had a good laugh when Angus stopped to look a lady competitor diligently drying her feet and putting on nice dry socks. Little did she know that within 50m of exiting the checkpoint we had a deep river crossing. Angus didn't have the heart to tell her.....The views from MAC were just incredible. I have never been in such a vast unspoilt wilderness. The bid CP4 at bergplaas was a hive of activity with all the teams getting prepped for what was set to be a cold wet and windy night. Our 1st checkpoint to meet our Support crew was at Komdomo CP 5 where I proceeded to fall off my bike while standing still in front of the gathered crowds. I seem to be making a habit of that. Anyway, my damaged wheel was holding up well and didn't seem to be causing me any problems and I had adopted the stance of "ride it until it breaks". So far so good. The night ride went on well without incident but soon the wind started to pick up to some really high speeds and with it some rain. CP6 on top of "Never Ender" which was unmanned was really exposed to the elements and the wind was really affecting the pace. The team was still in good shape and George,was hanging tough managing his injuries and the 2 newbies were more than holding their own with the rest of us. The last 20km from CP 7 to the finish were incredibly hard although a shot of Old Brown Sherry and a warm mince jaffle does wonders to lift spirits. The rain was coming in sideways and the wind speed made the rain drops feel like needles on our faces. Again the guys in the team were incredible, just doing what needed to be done to get to the finish and even though I left my sense of humour at the bottom of the "Col de Jefferys Bay" the relief of getting to the finish at Fountains Mall at 20 min past midnight and really made me proud of the guys.Team Hardass Mambas conquered the Trans Baviaans with a flawless ride. What can be said about our support crew who even had hot water bottles for us in the car after the race? You girls were awesome. Thanks ladies. Nothing like friendly smile of a loved on to get you going at the check points. Stage 2: The Sunflower Bar in Jefferys Bay which was home to the team and some friends on the Sunday. They ran out of Beer by mid afternoon, but that's a story for another day! My Stats: Ride Time: 11:50 Total time: 14:20 Ascent: 2946m Average Heart rate 119 bpm
  17. Hahahaha, yeah we are everywhere, watching everything everyone does.... There are about 40 of us in the team of weekend warriors riding for Mutual Safes. For every km we ride in their colours they donate to anti rhino poaching projects :clap: :clap: . Just another excuse to ride stuff like TB. There was a whole bunch of us at Clarence incl some SS.
  18. Looking forward to meeting some of you guys down there, We will be in the bright green and blue Mutual Safes kit so come say hi.............gonna be a long day and night. Good Luck everyone!
  19. lumens, watts blah blah blah. I have a Ryder centuri 1000. I ride it on low setting 300LM and it lasts well over 12 hours. More than enough light and more than enough runtime. What more whould you need? Why would you need 2000lm unless you were trying to blind a springhare in the Karoo from Nelspruit?? Just buy something with backup service. This isnt rocket science...
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