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eala

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Everything posted by eala

  1. Hiring a ship has gone up 280 % according to a person in the industry .Container prices doubled at least .The list goes on .Try getting a shipping quote for less than the bike is worth !
  2. The race was long and hard .Only 9 riders under three hours .
  3. You have a herniated disc to be confirmed on MRI
  4. A bad lower back very much influenced my life since i was in grade ten ,forty years ago .I was in my early twenties .My lower back got so bad that i could not tie my shoe laces or pick up my daughters .It influenced my career positively .A few opinions later that ranged from when do we book for a fusion to stop running ,golf ,lifting heavy stuff and core strengthening .Like some of the comments above i can add much the same .KEEP YOUR WEIGHT DOWN !!! STOP RUNNING !!! STOP GOLF !!! CORE STRENGTH IS KEY !!! .Laziness and overweight is directly proportionate to your symptoms .Even three kg on a 100 kg body can make a big difference .Cycling is the best exercise by far ,but include some gym and core training always .Stay away from spinal surgery as long as you can .If you have neurological fallout surgery is indicated and then usually successful .Herniated disc is not always an indication for surgery.Treat conservatively first .Yoga is probably the best exercise ever for back issues
  5. Some are just smarter at athletic stuff than others .Both my Epic partners had coaches ,bike-fit,s,nutritionist. For ten years i have done all my prep myself and of i had the time i would be my own mechanic too . I am a , if it ain,t broke ,don,t fix it person.Smarter training is more benefit from less effort .All the extra info from these extra people/services can certainly help ,but logic trumps all of it
  6. Riding dissimilar styles certainly has a knock on effect over eight days .In our case i had almost no control of our pace as i had to adapt to my partner,s .I tend to be a strong climber and ride bigger gears .Climbing with a high cadence and low gears has never suited me ,but being in the group we were and the amount of single track we rode i had to ride a style that i hate and then i use more effort than when i ride alone .Normally i am a good momentum rider ,using easy sections to gain momentum for the climbs or technical areas .I ride easy sections hard to make up time for when the going gets challenging.This was not the case as we rode at a very set pace up as well as down .With regard to training ,the most gains i saw was when i pushed myself during spinning or IDT sessions to reach level 3 heart rate levels. Zwift had 16 IDT sessions that will get you through an Epic
  7. All above is spot on .Smarter training and max 12 h a week quality training.Ride the equipment that never breaks on the saddle that never hurts with the shoes that you can walk in also
  8. The rain was almost a blessing in disguise .We would certainly have continued if we still had a medal chance ,but had no appetite for a 6 to 7 hour mud contest .Wet riding kit ,open wounds and expensive group sets don,t like mud and rain on the trails .Been there ,done that! I notice ten bikes all lonesome and clean in the bike park the next morning .We were not the only one,s feeling this way .Team 5 with one dirty and the other washed after stage six
  9. I am not so sensitive to bike noises .As long as i can get it into gear by the second try and it stays there ,i am happy .My eagle XX1 and XO1 also arn,t perfect all the time .I have an AXS system also and that works very well
  10. Stage three started with one less starting bunch .I know of two friends that did not finish .Both with medical problems .On day three the teams were down from 291 to 265
  11. Ok ! Now that you mentioned our team ,I will give a short summary .We ride in the grand master category .After three false starts and having the option to ride in October or next year ,we sort of decided we will give it a go this year .I have one medal from 2019 and my partner has three .We have not ridden Epic together yet .Preparation was difficult for both of us .No events to measure or push yourself leading up to the date and training consisted mainly of IDT ,spinning classes, and free riding .I need to mention that we would have done Maluti double ninety and used the cancelled weekend to do a 140km mini Maluti and a 70 km the next day on our own with a group of friends .That was the longest ride we did before Epic and we dearly needed time in the saddle . We stayed privately and barely saw the race village at start and finish .The prologue was wet and slippery and the initial climbing surprised us once again .Our aim was only to finish and ride up dead man's tree .We managed that and walked muddy plumb pudding after my partner fell . Tulbagh valley was stunningly beautiful where we stayed .Stage one was a round trip to eselfontein and back .It was a cool perfect day and we rode all that eselfontein had to offer and then some detour trails coming back .Lots of technical single-track at eselfontein that slows you down and saps energy. My bottom bracket with only 80 km of use started making terrible noises and had to be replaced that evening .I also had an over the handlebar when my handlebar rotated down .Note .Check everything yourself .Mechanics don,t ! Stage two started calmly and was another perfect weather day .The climbs were all manageable but the sting was the technical rocky section after du toit,s drop that is also used in the Tankwa trek .Everybody around me had heard my full vocabulary of swear words' by now .The climb up the Witzenberg brought back memories of the 42 deg Celsius day during the tankwa trek when we i stood at the top ,cramping and looking back at devastated riders suffering from heat exhaustion .Today was pleasant and we proceeded to the hell of all descents on Tulbagh side .My calves and upper body cramped and my partner fell lightly on a switchback ,narrowly missing a twig eye injury that cut skin just below his left eye .Another stage completed but little time for rest as we finished around four pm .Our bodies were aching everywhere .Pain meds brought light relief. Stage three was going to test us and it did .Our average speed was slowing from sore legs and bodies ,but we managed to get to Fanties,s pass .my back was killing me from pushing it up the impossible to ride pass .It just kept going up and getting steeper ,up to 20 % .Getting to the top was a relief and we thought a quick easy decent and some well earned rest waited for us .NOOOO!!!!!! we we wrong .Another hiking trail through the cool forest and into the open mountain side ,only to find the next section of switchback climbs going up once more .I had energy for this climb but not for any more .Thankfully the trail turned downwards and we thought we were home safe with 25 minutes to cutoff and the last few km to ride ,only to find that forest single-track was now our next obstacle to the finish and both of us got stung by bees riding through a fruit tree orchard. My partner is allergic to the little buggers ,so i was expecting him to come to a stop pretty soon .Luckily he takes antihistamine every day We used all our remaining energy and talent to blitz the last few km ,ignoring paining bottoms, arms ,legs and backs .We made it with less than 10 minutes to cutoff .+ Stage four was a welcome easier day with good weather and flowing single track .We both felt good and needed some more recovery time .We used the shorter day well and knew the next day was going to test us . Stage five started well for us .Well rested and energized we rode the first 50 km and 2000 m of climbing well and even caught the next group .We were positive and left the top water point as it started raining harder and it was getting colder as the wind picked up .No reason to worry we marched on until my rear tire started slipping and i noticed that slime was bubbling from the valve .I inflated it and bounced the wheel .It held pressure for a while and then the same thing repeated .It was not sealing even with ample amount of sealant bubbling out so we put a tube in . With cold slippery hands and equipment it took some time to get the orange indestructible tube in .There was still copious amounts of sealant in the tire and no other sharp items .I noticed that the the area of the valve was large and stiff and did not fit nicely into the rim .But it is the indestructible tube so if it did not fit flush it should not be a problem .We got going again with now cold stiff bodies and the pace was slow .At the last proper water point i bought three more bombs if we needed them and we were of .We had a 35 minute time buffer still but there was still 800 meters of climbing in the last 30 km .Barely 20 minutes later ,making good time and warming up the rear flat repeated again .As i inflated it i could hear the air leaking from the valve .A passing rider gave us her tube and we put that in and started from scratch with cold bodies up the remaining climb .Another 15 minutes gone .At that point i already new if the remaining 600 meters were going to be technical our stage was over .we had to average at least 15 km/h to make it .The rest of the climb was muddy ,technical and our legs were dead by now .The pace was too slow .I watched my GPS and hoping that the organizers had made a mistake with the ascent as we were still going up and up .At 2850 meters we reached the top .Downhill all the way ! We could still make it .I dropped my seat post and started the flowing descent through the pine forest .It was slippery with trees, rocks and sharp turns .My partner rode above his comfort zone and very nearly had a massive crash .We weren't going fast enough .I noticed my partner had slowed down and i glanced at my watch .Cutoff was two minutes ago .So we slowed down and leisurely rode the last few km home .Myself with a stuck dropper at the bottom No finisher medal for us ,but we could still ride the next two stages .We were disappointed ,but also relieved that it was up to us if we wanted to start the next day's mud fest. The decision was almost instantaneous and both of had had enough . The next day we visited the village to return our electronics and watch the leaders at the finish line .We spent the weekend with our families at the wine farms and had a memorable time .We rode from Sunday to Friday ,500 of the 650 km .The experience was wonderful ,but the riding was harder than previous epics ,especially the technical single track ,hiking trail, sections .
  12. Close to Rocky mountain element rear pivot ,optimized for climbing .It works really well
  13. I disagree .Sunrace work as well as any other and i have XX1 ,XO1 and imo they work better than GX .Use a quality chain with Sunrace and they last just as long
  14. We saw them at the start everyday .They looked fresh and strong
  15. Bart is also involved/owner with the American eagle bike brand that Mariske Strauss is riding .
  16. These two were in front of us many times .They are proof that you don,t need expensive carbon kit and or exceptional skill to finish .They were fit and could ride the steep sections we battled with .They also had exceptionally good manners on the trails and smiled a lot .Well done to them and wish them well
  17. Back home in Gauteng .I had an awesome experience. The western cape is absolutely beautiful and the stages ,trails, were memorable but sections were exceptionally tough and technical and slowed us down ,especially the last 30 km of each stage they made us ride the downhill section of the local valley trail up. That is how it felt in any case .Our non riding time each day was between 60 and 90 minutes .That includes waterpoints and walking climbs and descents sometimes .For me and listening to other riders ,this edition was a lot tougher than 2019 . I had some tire and dropper post problems on stage six and with the rain and cold it made putting in two tubes very difficult with cold slippery hands .Two friends went to hospital for surgery and i saw some broken riders along the way ,mostly trying to make up time on sketchy downhills .Respect to all who finished and especially the last lions whom i had the pleasure to meet .
  18. Prepared ,healthy and excited for eight days of mountain biking .My partner and I will be using the full allotted time to take everything in .Weather is looking really good !
  19. I had a set in my hands last week .Indeed heavy pieces of kit
  20. And the winner is the smiling rider in front
  21. It is not a bikefit problem .There is no info of said rider ,80 year old lady or 25 year old with BMI of 35 .Wake up !
  22. And a scented scarf for the sweat and a full sports massage after 30 minutes on the trainer .Siestog ! Must be a Slaapstad thing
  23. Any 5 hour ride on a road bike will cause aches and pains .You need a really strong core for that amount of time on the bike and being a road bike even more .You don't mention your age .At 25 years old it is slightly abnormal .At age 55 it is normal .Try logic first .Age weight ,fitness level ,comfort on the bike ,time when symptom's start etc. Ride with a Tool in your pocket and adjust the riding position until it feels right .I have never had a bike fit in ten years of riding .Find your own comfort and keep on adjusting until things fall into place .it is not an exact science
  24. Gravel ebike is the next big thing
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