Ihave a question for you runners here. I have started running, no wait, jogging. I will not call it running for now. Doing 20min jogs at a comfortable pace 3-4times a week (+-2.5km). In my second week my knees hurt so bad I even feel it on the bike. Do I continue and press on through the pain till is subsides and get used to the running or do I rest for a week and start again. My goal is to do a 21km at the end of the year. At work they are sore when walking stairs and in general. I know they say take it easy but it feels the easy is too easy....dunno.
