The past 4 and a half months has been good for me, my running and also being introduced to brand new concepts and things: Top of the list: - people who can run + 25km's at 6.00m/km while never keeping quiet - Walking as a tactic to improve time over distances - if I didn't do it myself I would've never believed it - Barefoot runners in marathons, seeing is believing and my first introduction to a spastic piriformus muscle on Monday...man that bugger caused me some serious and unpleasant discomfort. I rolled it out nicely with a foam roller after some anti-inflammatory meds, but what a nasty experience that was! I'm loving the running more every week, but the body does have a sense of humour to say slow down in peculiar ways
