Unfortunately there are 2 down sides to that. 1. If you never eat again.. well' date=' we all know what happens then. 2. As soon as you start eating again, you are going to pick up double what you lost. [/quote'] Babe dit was net 'n grap , ek moet 18 kilos verloor en dit met die kerstyd, maar ek moet ook weer fiks word en almal weet dat diet en oefen loop nie saam nie>>> Babe??? pfft. There is only one person that calls me Babe. and it aint you honey. . That book that i talked about earlier... that is a very good book. tells you what you can and can not eat before, during and after training. It even tells you what you can eat when you are not training. Very good investment.
