Tjokkits

Hey yes thanks man I got all the stuff on the websites but then I also went to my gym and the blokes gave me quite a good program, I did it this morning and now I am hurting (I am doing tomorrow today and rest tomorrow). Its amazing you get to these gyms with all their high tech equipment and machines but at the end of the day they guys get you onto the old'n good weights and basic stuff!! I also struggle with all this low intensity training, sheesh! especially to keep my cadience up, i am more comfy at 80-85, also feel like I am not working, but well I guess they know their stuff, lets see what happens. Where are you going todo your hill intervals?

good I am in can you please add me! sbtw what race are you training for?

can you please add me to the list? What speed 9how fast) do you go?

well, pleased to see admin allowed u 2 post pics again!!

never paid much attention to hearrt rate zones, discovered this morning my Polar calculate % heartrate diffrent?? also does anybody have some core strenght training workouts?

well now the program goes that you rest on thursday and then friday, i.e. christmas two seesions, one gym session.nogal! who are going to get in two sessions on christmas and which gym will be open, honestly... wonder if it will be okay to do fridays training thursday and make friday the rest day?

thanks will check it out, thought it was a stupid idea to try an mail thousands of people, or it was a scam to get our details, wait for the email/sms harassment to start

did not get mine either, who can one phone? was really looking forward to start training

prolink

thought you mean weak? yeh I had a sewage spill at my house (the full monty, toilet paper, shyt the works), so had to dismantle my trainer for carpets to be ripped out and now the guys told me they are still waiting for suppliers for the new carpets, I started running low training level depression so today reasembled my trainer completely, keeps body and mind in one piece!!

so Manto dies, Allan van Heerden dies (RIP our hero), the guys are beating each other up in Copenhagen, Tiger Woods is in deep trouble, just got over Joostgate, Dubai is in trouble, Greece is in trouble, Pick n Pay are having a fight, our cars are taken from us, we have no service delivery, our bikes are getting hijacked and stolen, the roads are full of potholes, the rand remains too strong and if not that its too weak, and now to top it all....we are fighting who rides where on a trail..... sad world this one of ours me say its time for a beer

lucky chic!

see the other thread for what happened

very sad, does anybody know what happened?

inside NF in the mornings should be quite safe because there are lots of people especially if you stick to the busy routes. Some poeple exit NF at a point and take a loop outside but me and my friend nearly had our bikes taken recently so we rather stick around inside the farm. Always carry pepper spray for what its worth...

one wonders if that is another SA Airlink plane!!

looks like brandsick marsmanne

sounds good, do you have references? how much for wash and lube? (mtb/Road)

Had this VIP comittee meeting this morning, starting 10H30 and the only way I could settle my nerves was to pop around the bike shop and get some blingy bits for my Truth. And then.... as the devil wanted it, we had a bomb scare, so one Tjokkits was forced not go back to the office, so logically right back home to fit the required bits To add, Tjokkits is a girl, arriving at the bike shop in a "poppie" suite, so the bike shop lango "who evers gits this is" erm it was for me!!! anyhow, here she is on the couch, best looking cockpit i can recall

so erm which one is your favourate?

i have the tacx fortuis and its the best thing ive spend money on in a long time

Oh so kayalami is still open for training right? where does one pay and what are the times? sundays too?

nadda, i did the amashova with a buddy who started cycling 10 weeks ago, so went real slow and relaxed. was then i realised who the heros are, the bunch at the back whose gotta cope with "sorry all finished" never catered for are the back of the bunch, we should do something about that like forcing organisers to keep stock for those guys

that we have another good guy to mtbking and the hub, you had me laughing cheers!

hi i am in joburg/sandton