Tjokkits

whats an ounce in our language??

any idea where one can get results?

go and give the swim another go, you cant go wrong here, cardio and upper body building whilst hardly any stress on joints etc. and you will be amazed how quick you settle into the routine, however difficult it appears upfront

chat to mtbking81

i am with Flex here. if you know what you want and you know your prices you can get a deal, but even if I buy a bike from them i wont even let them assemble it, i take it somewhere else, simple

Cranks XTR? pics SLX?

everything but capestorm

i am sure you can

well.. the colder the air that goes into a turbo the better it works? so we should in theory cycle better, but heng the cold air burns and must make you sick. bed is a good place

glad to see they now added a search facility

wow great pics did not take this with your blackberry did you?

i find some bike shops hold onto the pumps/manuals etc, go and ask them to give it to you!

I insure my bikes, I try my best not to ride alone (not always possible), rather do races when available, I keep pepperspray for what its worth (IF i do get my spray in, the robber will be sorry, he will at least have to learn to live without teeth) Save for that, if I do get hit I will have to live with it, I cant let criminals rule my life.

OF moment i suspect

is this a cycling forum or aircraft forum

look, i havent read all the stuff, all I have to say is your guys (testotesrone) must get with the programme.. simple

whaaaat!! tf???

anywhere armed with a pepper spay being and happy to make an example, wish so we can catch these thughs and send them back home without teeth, broken noses, bruised balls and a clear message

wow

I had simnilar exprience with Merida, the agent (Derick i think) really takes pride in his brand

and get a hardshell bike bag/case, i wont trust airlines or any transport company with a soft bikebag

yep one place where i think crime beats SA, or at least equals sometimes one need to get on a plane and get around to realise our problems are not unique

I found on the Jberg2c from day two I could not get my heart rate up, my max seemed to have effectively dropped by like 30!! some other cyclist mntioned the same happens to them, is this normal or was I just over worked? (and doing a fitness test afterwards my VO2 max seems down??)