That also sounds like an option. This morning I had peanut butter and jam sandwiches (White bread) and to my suprise they been keeping me going since 9am **without a workout or cycling**
Before a rather big outride I used to have oats (mornings) I've come to a point where I cannot even look at oats anymore, everytime I looked a spoon with oats I had gag reflexes, and everything I did manage to swallow I wanted to throw up (excuse the picture) What would be the best replacement for oats, as I know it's carb rich and slow release to keep me going. I know I could google this but I might not find something thats tried and tested by other riders...
mature?? I'm only 25 but yeah perhaps a little too much... I've always appreciated 'older' things such as cars, cameras, etc... and now bicycles. I think it's because older things store memories, have a history to tell, these are things that people can relate to, and perhaps remind some of the 'better' days
I'm starting to develop something for all these 'old school' bikes... is that normal? I've spent countless times staring and going back and forth on the pages....
After work 20-30km daily (Mon-Fri) and around 150km during weekend (with one of the days over 100km at once) I'm a noob when it comes to cycling but I hope this is also enough Am also doing the Carnival City Macsteel race this coming weekend
This will be my first race, also my only race before the argus. Looking at the profile it isn't so bad... Past few weekends I have been training and doing over 110km at once at times (around Sterkfontein caves area and Lanseria)I should be ok?
Morning forum, I thought I could consult you guys about a problem I been having with colics, while training. I been experiancing them for quite some time now, and gradually from training session to training session they get less intense, last shorter etc etc... but they still occur... I find that it usually happens when I drastically change pace i.e downhill followed shortly by an uphill... I tried consulting uncle google with no real solutions out there, How do you guys fight it? (if anyone of you get it) What are the root causes? Preventative measures I can take? THX ALL!
I found quite a cool google related website, if you ever find yourself having to google something for a mate go thru www.lmgtfy.com (Let Me Google That For You) it will produce a link that you hand over to your mate... what happens after is totally funny have a look yourself
Hi, I've found my and two other entries on here no problem, browse "for sale" forums regularly and be quick to PM about it as they go really really quickly Good luck in finding subs!!
