therapy. Without exercise my AAD plays up bigtime. Running works but can be hard on the body. Trail running works better but is harder on the body. Road Cycling is less hard on the body, requires more concentration than running, but takes more time. Duathlon is a pleasant balance. Mtbking is like better than road cycling as it is harder on the body, requires more concentration and takes more time. Simple, without between half and hour and two hours exercise twice a week, I become disfunctional, my thought wonder (which can become dangerous when I try solve family problem using warfare concepts) and I battle to write anything down.
