markStockton

Dude, I told you where I get my bikes serviced. And they are a lot closer to you. markStockton2009-10-21 05:38:34

Awesome pic's

? I'll go home, shower and not even miss a lap Show Off!!!

Not yet, but planning on checking my post before the pilgrimage to Shova starts.

+1 WOW

Talking Heads - Psycho Killer

I met Morewood Kid and saw the Kwela and Zula at the Crater Cruise yesterday. Absolutely awesome, the weight of the Kwela with XX group set is amazing!!! If they had a 29er version I would have a huge hole in credit card right now.

Chris Daughtry - Poker Face, surprising as I really hate the Lady Gaga version.

Sure, just ask at the start of a race.

I use Hammer Nutrition Whey Isolate, it's vanilla flavored but still add a little vanilla essence as well. If you keen on a splitting a 25kg bag of whey isolate with Theherminator and myself let me know and I'll get a current price from the supplier. This one isn't flavored. markStockton2009-09-30 07:28:34

I've kept some pre-mixed AJ Muti for a couple of weeks in the fridge with out issues. However I only add protein the day before a ride and directly into the bottles I'm riding with. Oh, and I should add, I probably have the worlds most sensitive stomach. I'd definitly notice if it was off.

Maybe it's just me, but I'd rather have the mtb specific seeding with appropriate grouped starts. This would go a long way to making racing more fun.

So what does the weather look like out north for tonight?

@RB - Doesn't she like riding in pink? @HammerHead - Is this like the MTB seeding system that was to be put in place in 2008?

What happened to you guy's? I was keeping an eye open for you and LBB at the finish, but never saw you?

Why do cyclists so easily buy into this "It's expensive, therefore it must be good" cr@p. All your energy drinks out there contain varying amounts of the salt, maltodextrin, fructose and or glucose. All available for around R 40.00 per KG (which goes a long way). A awesome recipe is found here: https://www.bikehub.co.za/forum_posts.asp?TID=40669&KW=Asker This also happens to be the basis of Knersis AJ mix. I know a number of riders (including race snakes) who have switched from well know branded products to the AJ mix and swear by it. If you want to customise the mixture with protein / peptides (very bitter) / potasium / magnesium etc it is easily and cheaply done. The ingrediants are available in small quantities in both the Western Cape (from Knersis) and Gauteng from me.

Yes there where. Had to turn down my step daughters 3rd place as she had taken a short cut.