dracs

Yes and the reason for this is to enable the jogger to get out of the way of oncoming traffic as required - not to play chicken with it...

I was one of them... Rode the rest of the race with a snapped rear cable so in the small cog. Fun times.

listen to the doc. I have taken everything under the sun the last 2 weeks as I've tried to work through it - still sick and now giving into reality. Weekend plans - duvet.

clarify - former female or former Hubber...?

sewe sakke sout is swaar so waar

I'm aware that the salt chlorinators "make" chlorine, however do you not also get a genuine salt pool (presmably mimics sea water)? IMO the gym water in the greenstone VA has a notible salty seawater type taste to it compared to the other pools around town.... Not arguing - genuine question.

The VA in Greenstone seems to be salt water...

whats your cadance at 60kph on a 50/11?

making an early impression~! http://inrng.com/medias/img/chrisfroomesalzburg.jpg

pay in the shop where the cheese samples are...

yea, warm up before but don't stretch. And try do 5 or 10 minutes easy riding on your way back to your car then stretch afterwords... also stretch on rest days - makes a huge difference to tight muscles.

I assume then this issue is a Tier one in your above classification? You actually believe Seyfferts accidentally or ignorantly took a schedule 5 drug not knowing it may be bannesd ie not know that he was cheating? Surely not.

Surprised how many people are defending Seyffert and in many cases these are the same ones who wanted to lynch Lance. Cheating is cheating and the drug is banned. There is no grey here. He is either a blatant cheat or extremely stupid and I suspect its the former - and I happen to know that his team owner for one has no sympathy. Guys like this damage things for their teams and colleagues not just themselves.

you really need to learn to read more than just the headlines. The tribunal was only held on 9 July. To the point - its high time that the maximum sanction allowable is extended well beyond 2 years.

Gerald great job!I agree no major changes needed - keep it simple. But Igknot's suggestion of adding some extra weight for final jersey holders makes sense to me.

Apparently due to a cooler bag full of melted ice falling over in the boot... But ja, they got some unwantet PR there.

Sweet. He's a rock star!

http://i.dailymail.co.uk/i/pix/2013/07/21/article-2372532-1AED8301000005DC-339_964x754.jpg

http://metrouk2.files.wordpress.com/2013/07/ay_114680756.jpg?w=650&h=0&crop=1

http://metrouk2.files.wordpress.com/2013/07/ay_114693780.jpg?w=650&h=445&crop=1#038;h=686

http://i.telegraph.co.uk/multimedia/archive/02623/chris-froome_afp_2623799b.jpg

haha #cyclingproblems

I agree - did he really convince himself that coming into the tour at 75% (or whatever % he said) so that he could peak in week 3 was the way to win the tour? I am not sure he was actually convinced at all - but I know his fans liked that story...

It is a mystery, however I presume he is referring to the LA misquote. should have read the whole thing rather than the headlines... Armstrong said it WASN'T possible to win the tour clean - not that it ISN'T possible...