Dexter-morgan

I had a set of Prime wheels, can not go wrong, I was very happy until I wrote them of on a pothole

A few years ago I got a Garmin Edge 530(MTB package) landed for R2870

+ 1 for Absulute motion, Kim gave me some workouts for Sani2c and it helped alot, also look-up Jeremy Martins, a long time certfied track coach, now doing his own thing in Benoni,

Indoor smart trainer with power will help, My wife did only 3 sessions indoor per week since Mid August with some pretty nice workouts and a 2 -3 hour outside on weekends and improved a lot, make sure you do a FTP test before you start and build-up your workouts but make sure to finish all of your workouts - Just my 2 cents.

I took long 2 tubes for my wife's bike, 2 tubes for my bike(80mm valves) and 6 bombs, fortunately did not need any of them, my wife eventually did a 3:57, 25minute better than her previous one of 2019

every three days!?

NO man!, this is going to play serious tricks on my mind, head wind coming back will not be lekker.

Lets wait for feedback about the expo and lack of Goodie bags or quality of it if there is going to be any.

Secondhand for sure, just know what you looking for.

I have my 530 now for 3 years, got it from Evans cycles on Black Friday special and not a day's troubles, I just regret not buying 2 bundles at the time.

I know someone that is selling a Garmin 810 at a good price.

This man must have had a bit too much pre-workout or he was on a roid rush, I am super chilled when riding my bike.

My 2c, I took an "old" Moutain bike (Silverback Sola 4), slapped a ridgit fork on from Kean bikes, got 700x40C Maxxis Rambler tyres, now its my bike of choice, I think I have done 4000km on it this year. I kept the 3x gears in Front but have not yet changed from the 42 Chainwheel in front. Still kept the 10 speed Gears at the back with XT shifters,

one of my mates mentioned there is an alternative where you use 2 batteries and not one and that battery is more readily available.

There is a guy on Youtube Neville (Someone) that did a nice video

Bicycleline in Boksburg had stock a while back

For me it was the Extra traveling to the sticks, Carnival city is just around the corner for me, with the price of Diesel these days it made me think twice.

My wife's reseed information came through on my phone and My reseed information came on my son's number(he was listed as my emergency contact)

Last year I did a 3:15 from J and a "Dischem ride for sight 116km) in 3:23 also got seeded in M before I asked nicely to be reseeded.

I have done - yellow for me white for my wife.

I got my reseeding confirmation already so far, they seem to be quick, Can anyone tell me what the BIB is they are referring to?? Mine says color "white"

Is it those, almost elastic rectangular rubbers with square holes? if so I have a set but I am in GP.

The link works on PC, last night did not work when I used the mobile link

Does is have to be Brazing? you will find TIG being more popular these days.

I saw an instagram post, Team Honeycomb and team MINI, will be riding from KIngs Rd to the Circus and back.