4u2nv

agree 100%. that will be the only way that all will be equal. What about the climbers that have to ride on the flat stages??

try riding at 4:30 in winter... thats no joke

the L2L was easy. Expect to do almost twice the time. It is harder than it looks. especially after the last waterpoint. thats last couple of climbs can be quite tough if you are not feeling well by that point

thanks

get a 26" with a XS frame. my daughter is 10 and it is perfect for her

where can I get new padding ( cage type) for a zuma helmet?

I would suggest doing about one trip per week of about 100km offroad, and with climbing above 2000m. Not technical, but tough and then 2-3 more over 30km per week. This should be the least that you do to minimise the pain. I would try to average 250 a week. Last year I did 200 a week and almost died.

yeah. I was asleep by 10, but felt dead by 6

I canlt remember any wind last year. Moerse HOT though

agree 1000000%

bring it back to Greyton!!!!!!!!!!!!!!!!!!

Hi Pornstar . I am also looking for some of your peptopro bottles in somerset west and surrounds. cant find it anywhere. dischem does not stock it. Who can i contact?

pump faster

Patch it on the inside

funny

Last year in the transbaviaans I blew just before the climb to badplaas. Started cramping and had to push my bike up the hill. I think that was about halway. Had to ride with cramps and severe nausia for another 7 hours. Was totally f@cked mentally for the rest of the season. Everybody needs to learn a lesson some time, but I would prefer not to have it like this again

From oak valley you can go on to the n2. From the gate of paul cluver there is a singletrack section taking you to thandi. From there you can go into libanon across the road, or go on the N@ 1 km past the houwhoek turnoff, in the dip on your left there is a left turnoff. Take it and 200m down the road you can turn right onto a gravel road. This will follow the railroad track till you exit at botriver. Great jeeptrack/farm road with good views and bloddy fast downhill all the way to botriver. From there make it interesting.. go all the way to the kleinmond turnoff, turn right, go up the mountain, down libanon and back to the N2. I will try and get a google image from my garmin.

I struggled with that for 2 years. The answer : ASSOS chamois cream ( no other brands works ) VAYA Smooth ( i think it is pimple stuff - got it in the argus race pack) The vaya smooth burns like hell, but dries it out in a day. good luck

once go go bib... you never go back

In as well. I am using the gels at current

yeah I am also getting gatvol of his pics with Lance. ****, by now we all know he was there. Get over it and start doing some decent articles

dit is nie snaaks nie.

Try Bearing man and/or Bearings internationel. they will sort you out