Spinnekop

2:45 on this lady. 17kg 26er with STI levers

2:12 Back in the day when the route was still easy. 2:29:04 avg for all 18 off them.

Eina......that's a big insult.

Not trying to be windgat though. Just saying that if you put your mind to it, get your ducks in a row and train hard, the goal is achievable.

Like you said.........depends on how fit you are. My surname is by far not related to Froome but I'll do 36T with knowbllies and get sub 3 on a good day. 4:30..........I think it is doable.

Jip............same experience. My wife never loved me again the same way................

If you have OCD..............this thing works 90% of the time https://en.tune.de/produkt/equipment/spurtreu.html

You get nice lazers these days in the building industry. Cheap cheap at the China shop. Hang from above. Shine little line and line everything up.

Nah.............rather take ALL the podium prize money away and do something good with it. Develop cycling or push it into the Athletes that does it for a living. The Vets / Tandems etc competes only for bragging rights and the R100 prize money can be used much better in my opinion. Give them a podium so the bragging can be photographed. Sure. Prize money not so much a problem I think. Just a Friday thought..............

ooooooooooo Most aero wheels in the world. Report back when you have done a ride.

That looks amazing

Don't think he still rides but he surely is still very passionate.

Still have contact with Wonder Woman. Still cycling and enjoying life. Oom H also up and running although I saw he has issues with his hip I think? Can't remember now. Cruxpearl also still cycling but mostly MTB these days

I am with Frosty on this one. Fun day out on the bike on car-free roads. What more can you ask for? #19 coming up. Also paid half price on black Friday last year.

Quick question. Never mind. I see that snap you can just add the adapter and off you go

Can't Wait. [media]https://m.youtube.com/watch?feature=youtu.be&v=VbfC4lrNulE[/media]

Ryno does not ride that much anymore. He did once. Seasonal cyclist. Took quite a few of my KOMs at one stage. But this particular one............it's going to stay for a while. Not even going to try..........JvR is in town so if you piss him off now he'll just go take 30 of you other ones!!!

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Om te meet is om te weet.

Shameless punt........... I am hopefully getting a new bike soon and will be moving the Ultegra shifters and derailleurs that comes with it..............

One day..........

You had to go 2 years back for that post? BAAHHAHAHAH. Slow day. Nay.........the correct thing to say is........"should put some Lightweights and bling on to get it so 4.5kg" Not phased about racing. To old and too slow. I might want to flirt with this new Evo that has been launched during last week................

I saw yesterday...........and he won it on the world's most un-aerodynamic old Evo with dangerous rim brakes. Very impressive.

Nope. This Friday