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Flemish Lion

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Everything posted by Flemish Lion

  1. http://espn.go.com/video/clip?id=5699811
  2. What about a low GI foobar? Check www.redbar.co.za
  3. I'm wonder if the speedplay power pedals will be launched sooner? They've been developing those for a long time now - simple concept but clearly difficult to get it right!
  4. I would encourage all to get your wife's/gf's to join you - one never knows how talented they are! My wife had done very little cycling before she started out and was even exempted from sports at high school because of her art and 2 years on she gets paid to cycle! That way she subsidises my cycling - she even bought me a pretty expensive bike last year - so I must be doing something right It's been great to see her improve over the years, not so great when she drops me though - but she'll have to do so more often if she wants to compete overseas. It was a bit frustrating for me when we started out (waiting or fetching her after a hill), but her progress has been amazing! Training with a PT has helped a lot (quality vs quantitiy) - that way we both train in our zones and get the most benefit!
  5. But they shouldn't involve/affect non-smokers! Not to generalise but... I was driving to work on a very cold morning a few weeks ago and in the car behind me a loving/caring "dad" lit a siggy with his daughter next to him! How can one "poisen" his own child? I wanted to...thehub filter won't allow me to continue... "Just in the UK, more than 17 000 children are hospitalised every year due to respiratory problems caused by their exposure to parents' smoke." From news24.
  6. From http://www.mg.co.za/article/2010-08-17-flash-bikes-and-that-midlife-thing Flash bikes and that midlife thing JON HENLEY: BODY LANGUAGE - Aug 17 2010 12:53 The evidence, such as it is, isn't what you would really call cast-iron, but let's not be churlish, because what we are looking at here could be nothing less than a whole new dimension to the hitherto deeply predictable male midlife crisis: a sudden and unexpected concern with health. Traditionally, of course, men have eased the existential angst that afflicts them between, say, 35 and 50 by driving small but potent sports cars, sitting astride large and throbbing motorbikes, or running off with younger women who haven't yet seen them at 3am when they get up for a pee and forget momentarily to suck their stomachs in. Now, according to the retail analyst Mintel, they are buying top-of-the-range racing bikes instead, with the biggest growth in cycle sales this year coming from 35- to 45-year-old family men treating themselves to premium road bikes (as well, regrettably, as the eye-watering Lycra shorts, figure-hugging racing jerseys and special shoes that go with them). It is, the report proclaims, "the 'noughties' version of the midlife crisis". And if it's not a new-found passion for cycling, it's a sudden urge to run a marathon. A survey of 2 000 middle-aged men in July (by, oddly, the winemaker Redwood Creek) found that half of them had set themselves a daunting physical challenge in the past year, from distance running to mountain climbing and even walking the Great Wall of China. And while more than half -- deluded fools -- insist it's only about losing weight, 10% admit that it's all down to "the midlife crisis". It is worth mentioning, at this point, that many experts doubt the existence of a male midlife crisis at all (or at least, they recognise that something sometimes happens to males in midlife, but won't call it a crisis). A 1999 study of 8 000 American men by the respected MacArthur Foundation found that, while all were familiar with the term, only 23% reckoned they'd had something resembling a midlife crisis, and only 8% saw it as linked to the realisation that they were ageing. "There is no handier excuse for human misbehaviour than the midlife crisis," says Richard Friedman, professor of psychiatry at America's Weill Cornell Medical College. Of course, he wrote in the New York Times, middle age has its challenges: first signs of physical decline, gnawing questions about personal and professional accomplishment. But all too often the classic responses -- buy fast car, change job, dump wife -- are more of a selfish "search for novelty and thrill than for self-knowledge", Friedman says. "But you have to admit, 'I'm having a midlife crisis' sounds a lot better than 'I'm a narcissistic jerk having a meltdown'." Still, if the net result of this crisis-or-meltdown is that a generation of middle-aged men start living healthier lives, who cares? Men, as we all know, neglect their bodies something rotten; it is one of the reasons women, for no biological reason, live five years longer. "Better that a midlife male buys a mountain bike than a Porsche; better that he runs a marathon than runs off with the babysitter," says Jim Pollard, author of the award-winning User's Guide to the Male Body and editor of the website malehealth.co.uk, who has written extensively on the male midlife crisis (although he, too, won't dignify it with that name). "If that's the response to whatever it is that happens to men in midlife, then it's all to the good," Pollard says. "It could reflect the fact that more blokes are recognising this for what it is -- looking their mortality in the face, and deciding to try to postpone it for as long as they can -- rather than just trying to be 21 again." He is concerned, though, that the flash bikes mean that, if this is a new trend, it is an affluent, middle-class one, that is not going to bridge the male health-wealth gap. And he suspects there is another reason middle-aged men are getting into bikes. "You can buy lots and lots of kit for them," he says, "and you can tinker with them. Blokes like that, and you can't do it with modern cars, can you?" -- © Guardian News & Media 2010
  7. Also check out the UVEX ones - I know Western Shoppe (http://www.westernshoppe.com/products/RIDER%20ACCESSORIES.aspx/ Page 2) stocks them. Call to see if they have them in stock. We have a pair and they're ideal for early morning rides! Very comfortable/affordable!!
  8. Isn't it an 'unwritten' rule for motorbikers to split the lanes between the fast and middle lane (in case of a 3 lane highway)? I adopted this rule while riding in Belgium... and so did everyone else!! Here in Jozi, motorbikes split lanes anywhere and everywhere and some even use the yellow lane and narrow lane at the fast lane to get through the trafic jam!! What I'm getting at is that if motorbikers adopt the 2/3 rule cars can expect the motorbikers between those lanes and will thus watch out for them! Just my 2 cents!
  9. Give your kids a hammer
  10. http://www.chainreactioncycles.com/Models.aspx?ModelID=44124 Add 15% to that price so R2600ish is about right...
  11. What a SH!T comment!
  12. So can we assume you have a structured training program leading up to the race? Ride hard on the hard days easy on the easy training days. Rather be too rested than too tired/fatigued (with a chance of getting sick) - but don't under-do it either
  13. Yeah, he's clearly frustrated. I assume he had a 'bad' experience with one of the pro ladies OR his wife/gfriend wasn't considered or failed to get onto a pro team. Life's a bitch nee darkhorse?
  14. Can't I generalise - lol A 'bitchy attitude' is close enough!
  15. Hey darkhorse, Nice to paint everyone with the same brush!! True Hub style - lol So you are saying I'm married to a bitch? Awaiting your PM for an apology. Thanks!!
  16. Next time don't use Muds in the States as your address!!
  17. I bought a set of tubbies last year - a few more months in the sun and they'll be ready
  18. Check these pics of an exploding tubbie during P-R... explanation pls... http://sgoovy.wordpress.com/2010/04/13/paf/
  19. ? Didn't Cancellara break a wheel? I know he did, whereas Boonen didn't...Inflexible=break. In fact Julien Devriese (Radioshacks head mechanic) blames Hincapie's broken steerer (remember that?) on the fact he was riding carbon wheels...Saxo Bank tested tyre pressures as low as 5Bar on the cobbles to see the advantages/disadvantages ? http://www.bikeradar.com/news/article/paris-roubaix-tech-what-wins-hell-of-the-north-25686 He did indeed break one... From http://www.cyclingnews.com/features/roubaix-tech-cancellaras-race-winning-rig "Interestingly, Cancellara did buck the trend of traditional alloy box-section tubular wheels and instead relied on Zipp's new 303 carbon aero rims instead. True, he did break one rear rim coming through the Arenberg forest but to be fair, alloy rims have failed there as well. Moreover, Cancellara's wasn't a catastrophic failure and he was able to continue all the way through until a more convenient time for a bike change presented itself ? a significant improvement considering how many Zipp carbon rims then-Slipstream-Chipotle rider Magnus Backstedt broke at the 2008 Paris-Roubaix."
  20. PM me if you find the solution! The bike I'm using for the JoBerg2C also has this shock. I lowered the pressure on the shock to accommodate 15-20% slack when on/off the bike, but its indeed very bouncy while climbing! Almost like the 'brain' isn't activated! If I can't get it sorted myself I'll have to take it to a Specialized dealer.
  21. https://www.bikehub.co.za/forum_posts.asp?TID=79767
  22. Isn't there a Club in Orange kit starting from Gordon Rd/HP - near the Engen/Woolies/Mike's Kitchen in Bergbron too.
  23. ?but his looks different!!?? It looks expensive! He got his signed by LA himself this am - VERY expensive!!
  24. Poor colonel - I heard he just paid R50 for one of those
  25. Did Gobo win the Prick-fords jersey??
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