ramsew

Hope hoops!

so long as they are ethical then all the above - which is not always the case!

RR Snakes 2.35

+1

1.8

ditto!

Epic Bikes Plumstead

check out strava www.strava.com

/ I purchased a 35 with HRM and CS from wiggle for around R1800, never owned a 500 so cannot compare. 35 does what it states on the tin

Bryton rider 35 under 2k including duty from wiggle 10 days delivery + hrm & cadence

Hello hubbers I've just signed up for my first race (GR300) and would like to know which supplements (type and Brand) to use pre and post ride. Also how much training should I be doing and on what terrain e.g. should I just climb as must as possible? I ride in Tokai most weekends

Schwable Racing Ralph Snakes - good grip trust me! http://www.buycycle.co.za/buyparts/tyres-mtb/schwalbe/schwalbe-racing-ralph-snakeskin-29x2.25-schwalbe.html

Epic Bikes - for Knowledge and great advice, especially 29'er's Action - in town are also very very cool guys however, John O'Connor for pure unadulterated porn - left there the other day as 'stiff as Peter North'

They certainly aid recovery, I'm never sore after long rides. With regards to performance not sure. Highly recommended!! Wife not happy that I wear them to bed though!

In London they just pull you off your bike and kick the crap out of you - have done for years!

guys check out this link http://www.machinehead-software.co.uk/bike/heart_rate/heart_rate_zone_calculator_abcc_bcf.html

29'ers are better climbers, faster over rocky'er surfaces and just plain quick. Still love my 26er, but the 29ers eats k's

Nice!

I've got a lot of time for the guys down at Epic Bikes, I'm a relative novice but they always have time for me unlike a lot of shops in CPT! Lance is a standup guy who is passionate about what he does. Just picked up an E.M.D 9 from Epic this afternoon - climbs like a moutain goat and is fast as Sh*T off a shovel! Nice one Lance you're an artist EMD with a Rock Shox Reba forkNiner, flat bar (9 degree sweep-good for niners)FSA stem and seatpost.Alex 29er wheelset with Dt swiss double butted Stainless steels spokes, laced to Deore 10spd hubs (bit heavy not bad for me)with Schwalbe Racing Ralphs on tubeless,Shimano SLX groupset in 10spd with a XT 10spd rear derailleur<li>Hydraulic disc brakes (front rotor size 180mm and rear 160mm).bike comes in at 12.6kg - i'm 72kg @176 so i'm appy