Breakfast: Smoothie of 1 Beet, 1 Banna, 2 straberries, little ginger, half a cup of raw oats, tsp chilli powder, tsp tumeric, tsp cinnamon, tsp honey, 1/2 cup lowfat milk, 175ml low fat yogurt. Snack: Fruit Lunch: Either two eggs/can of tuna/100g cheese with 300g salad/noodles/rice crackers Dinner: ~250g meat. ~ 300g veggies Snack: some chocolate Edit: 90% of my days follow this routine. I bake sourdough bread that is only water and wheat and if I’m lazy I just have a few slices of that for lunch or breakie. Sometimes with eggs.
