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Zatek

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  1. Zatek
    I did the Rainbow 21km this past Saturday and at 17km my knee refused to bend so had to walk the last 4km to the finish line and ended with a 2:16. I was able to cycle on Sunday and Monday but tried to run again and at 700m started to pain again. Ni swelling or redness nothing. Just pain behind the patella and unable to bend the knee. I am also able to feel a catching or clicking in the knee today.
  2. Zatek
    Where is this shop?
  3. Zatek
    Here goesApr 36km May 31km Jun 51km Jul 73km Aug 82km Sep 113km For the week leading up to 32km (1st Oct) attempt I only did 8km. Interesting is that both my brooks Ghost shoes at around 250km of use my knees started to hurt. I have a high arch maybe just replace the insole with high arch ones?
  4. Zatek
    On my morning run my left knee started to pain just after 7km and at 9km I had to call it. The pain was just below the patella on the left. If I walk for 100m I could run for 300m and then have to wak again. I took it really easy week with only 9km. Was planning a 32km with the club. My runs on the weekend is between 15-24km. Any suggestion?
  5. Zatek
    I did a 24 km run last weekend 2hours and 50 min with the club. The pace was a bit higher than I expected (6.10 to 6.20) and struggled the last 3km. I normally run between 18km to 21km on the weekend with 21km at 2 hours 23min. I entered for the kaapsehoop 42km thinking if I qualify its a bonus if I don't I gain experience. Planning a pace of 6.45pkm
  6. Zatek
    Does anybody have any tricks to stop your HR starp chaffing you or do you have to upgrade?
  7. Zatek
    Some guys did manage to missed them but luckily there was a marshall close by who wrote race numbers down? Think there was quiet alot of DQ.
  8. Zatek
    Whate millage should you in a week to run a matathon? Thinking of upgrading my kaapsehoop from 21 to 42km. Trying my luck to qualify early for the comrades.
  9. Zatek
    Looking for a running program for a marathon to help the wife. Can anybody recommend running coaches?
  10. Zatek
    How long does it take you body to adapt to running and cycling? Running still hampers my cycling training and my ego is taking a knock? Lol
  11. Zatek

    Give it a TRI

    Zatek replied to Beesrib's topic in Multisport

    You can be surprised how much a 40km tt ride can hurt with an incorrect setup. Take at least a couple of shorter training ride to dail the setup in.
  12. Zatek
    Giant Propel SL ISP
  13. Zatek
    My current shoe is Brooks Ghost 6 and a neutral shoe. I was given a new pair of insole last week and took them for a run this week. Left knee felt good only the right one and after 900m. Normally I would do 5km run 3 times a week and 1 of them would follow a 50km bike ride.
  14. Zatek
    I am going to langebaan and need a pediatrist (mind the spelling) who can analize my running and recommend the correct shoes and modify my sole of needed. My local pediatrist did a eye analysis and made it worst. After 900m I can feel my right knee. My knees start to hurt around 4km.
  15. Zatek

    Give it a TRI

    Zatek replied to Beesrib's topic in Multisport

    Any suggestion for your 1st event?
  16. Zatek
    Do you have any devices connected to your Android device? Did you give the kicker a turn to wake it up?
  17. Zatek
    I will be game for this as well
  18. Zatek
    2.43 1st AL
  19. Zatek
    Results are up
  20. Zatek
    Touch wood and not that type of wood you filthy hubbers
  21. Zatek
    Results are up
  22. Zatek
    Thats the same like saying: its a flat routewe are going for a gentle ride, no racingthis is the last bump then it's downhill from here Never trust those words. Never
  23. Zatek
    Thanks nerves are calm now. At least its not called Hellpoort. So how bad can it be ....
  24. Zatek
    My 1st time also and also scared of Hekpoort but at least I know I am not a climber. Just going to have fun up Hekpoort. Maybe pop a wheeling or 2 going up. LOL
  25. Zatek
    I loaded kodi with exodus and quit happy so far. Is it worth getting that vpn fanish to be able to get series snd movies? Can you watch sport via kodi as well?
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