McD23

mad skills, respect!

Wiggins is tired, he must move on now...we all know his team got him TDF victory

Hi where can you get the stainless steel filter for aeropress ?

Sir Stinky Dragon..

Got a 2012 KTM 200 with 30 hours on the clock, very good condition hardly used since I mtb nowadays. Anybody interested in buying drop me a pm. tx

lokl , so true ! My mother even brainwashed my daughter that bikes are dangerous and daddy must never get one !

No, absolutely not ! Especially after buying with out consulting the 'boss' and then coming pipe at 150km.. 'Forced sale' is easiest explanation why I don't have bike currently ! Luckily I'm sending her on holiday again far away and there once again will be a bike in the garage when she gets back KTM 690R Duke.. Lets see how long it lasts this time

Have you tried putting a saddle on it ..

Race doesn't have the batch number column ? What that spread sheet on seeding batch rules trying to tell ?

8 and bit times, not impossible if paced correctly..

I was in the Alps couple of years back, bought high end wind proof waterproof gloves, fingers still froze when gloves got wet. Ended up with pair of running gloves and latex dish washing gloves, waterproof,windproof, grip like nothing , worked like bomb even if I did look like I was on my way to wash the dishes

Heart attacks are preventable and putting your fork in a plant (instead of an animal) remains your best health decision. Imagine a world where six out of seven heart attack obituaries disappear, six out of seven funeral home tables are empty, six out of seven hospital CCU beds for heart attacks are empty. Imagine all the people whose lives we could save .. Please Dear God no...its way to crowded already...

who is the dude in paarl media kit ?

That crankset looks great in the shop...one ride and it going to look supersh1t! belongs on a roadbike with a look like that.

Took my 9 year old boy out Sat and Sun on a tandem, up Chappies and back ( stay in Hout Bay ) Made my day,week,month,year! Felt so happy to be doing something I love with him !

they 'shart' pants for when you got gastro..

Good bye Cycle Science..and good riddance hopefully.

Dependant on intensity and duration. Above 2 hours at intensity carbs during ride (if following up with back to back days) usually have a recovery shake of half banana, natural thick yoghurt, almond nut butter, whey protein and full cream milk with a spoon of 32gi recovery shake. For multi day events I now have carbs ( whole carbs ) night before and during outside of the actual race. Has made noticeable difference for me in performance.

I use the Powerbeam Pro with virtual training. Virtual training quite cool as you can download all the 'big names climbs' and stages of races and ride with the RU unit feeding back resistance of course as you ride. Have done couple of 100km idt sessions which I NEVE EVER would have done on normal trainer! Gives you some interaction with ability to have very specific workouts.

They arriving next week via omnico I believe. I have ordered one from competitivecyclist, but wont be here in time for start of Epic frustratingly.

bump ..

Hi, Does anybody know somebody who know's anybody who can get a XX1 freebody that will fit the Reynolds rear wheel that came with Cannondale Scalpel1 bike ? Trying to find one befoere start of Epic. Thanks

Hi, Does anybody know somebody who know's anybody who can get a XX1 frrebody that will fit the Reynolds rear wheel that came with Cannondale Scalpel1 bike ? Trying to find one befoere start of Epic. Thanks

um no, he went from David ( suspended ) to Brandon ( now suspended ) to Max ? Not so ?

If front guys got it right, and riders behind didn't, that's bad luck and not organisers fault. Scoreboard doesn't have a comments section so you'll just have to tell your mates why you didn't win! Has happened to me on more than one race , frustrating but that's racing.