Mr SingleTrack

now this is a battle plan worth buying

o It is chutney flavor, just in case anyone was wondering

just thought I'd do this the right way. now, I need is for entrapment to reply

so no word on the total ascend for each day of the race?

I've been riding with R&R extreme (the blue one) for more than a year (MTB) and love it! Just hard to get hold of the stuff and it is not the cheapest

Can't say that I have anything light enough on my MTB worth mentioning on this thread :-( O wait, my Racing Ralphs ain't to bad

no man, that's just blind. :-P

so I take it you don't like to pump? :-P

sounds like the tank that I am currently riding

I know someone with a full sus 29er (large frame) that comes in at just over 8kg. That being said, I'll break his wheels going over a 5c coin...

Karma I think we should do something like a Thaba/rietvlei on Saturday and a breeds nek on sunday as it will be our last possible long weekend before 3 Towers. What say you? Any other takers?

would love to do the 90km but I am doing 3 towers. next time...

noooooooooo!

+1though he is only 3.5 months old ATM

to save us all from 500 pages of thread, let's just skip ahead. Here goes: I will beat you with my in any race of your choice, whilst on my unicycle and with my pants pulled down to my ankles! Name any race and time, as long as it is Atta, and I will be there! Please don't come with your 20km sprint race tendencies!

yup, it's been confirmed, my last lap was not counted. it's not a biggie though. +1000 for having fun (with a bit of pain here and there)

i am sure i would have won, but due to the rain...

still nou 12hour results though, I guess we will have to check back later today... O well, I am not to concerned with the results as I doubt my last lap will be reflected in the results due to the rain...

ROR!whoops, sorry for that typo

it is the tyre volume that causes the problem

I have an A-frame at home that works for my road bike but my 29er does not fit due to the 2.25 tyres that I have on the rims. That being said, I hate A-frames. Get yourself a roller with resistance settings

+1

so I tested my mix at the 12 enduro this weekend (and for taste I added some sweeto -spelling?). Worked even better than 32GI IMO. At the end of the race my legs where seriously hurting but my energy levels was still good.

There are a few things that will play a role e.g. Gear ratios on each bike and the surface of the climb

To the other hubbers that did the 12 hour this past Saturday, how did you find the route? Was I the only one that found the route to be fairly tough?