Not off-topic at all. The only off-topic chat here is cycling stuff.. This is a concept I cannot grasp and or figure out myself. Taking a run this week, my wife's cadence was ave-180, max-190 where mine was 160 and 170. Now I am 1.9 and she is 1.65. I have tried my best to make my strides quicker and shorter (1.04m where hers on this run was 0.94), but I cannot get that cadence up. Problem with quicker is, my wife is not going to keep up, we run together. So what else should I do? Shorter and quicker strides than I am able to put out is not going to be comfortable, so what am I missing? I would really like to get this right if it is something that I am doing wrong, perhaps even contributing to itb for example...
