Now I'm worried. Ok, more like gatvol to be honest. So since my Itb flared up in Omtom, I took it easy, 3 weeks of nothing and a serious physio bill. That helped that I didn't feel my itb (or whatever this knee issue is) after 4 kms, but only after 7kms. Come Comrades I felt it from 7 and by 20 it was buggered for the rest of the day. Way worse than it was after omtom obviously as well. Since Comrades we only did a 5 and 10km after two weeks. Both these runs I felt it before 1km and it was as bad as it was at the end of Comrades. Then I also got a bad flu. So from then until now I once again did absolutely nothing. I took a single dose antibiotics last week and tonight I just wanted to check the HR before Rhodes this weekend. Once again, within 1km I felt my knee. So after 5 weeks of doing ZIP, and drinking anti inflamatories as well, there was absolutely no improvement whatsoever, rather worse... So first of all I can guess what the 52km mountain trail of this weekend is going to do to it. Secondly I have no idea and hope of what to do with this from here on further. Now that we have to start training again. ????
