Hennie VR

Madness! Look how it makes his bike lean to the cast's side Wish I had skills like that!

He to will grow old..................and realise that bones don't heal up as fast as they used to.

That's why they seed us in C........ So that we don't miss the cut-off time

Thanks. That constant sand killed my legs on Cullinan and then that little climb that everybody had to walk was the final nail in the coffin. Started cramping just after that. I have however spent a lot more time in saddle for VG.

Sandy...............Was hoping that its not sandy like Cullinan.

Going to slipstream the race snakes on the first 5km then going to hook my spare tube around their seat tube on the uphill and let them pull me up there.

Unknown Distance durbanjacques B Dino E Marathon: swift01 A DewaldZA A typhoon B lapa B Peregrinate B Mike Bike B Canfan B divernick C Hennie VR C Karma C SeanN C Squier D Captain Cheesy D spyster D jcza F Half Marathon flat29 B GrantK24 D Riaan Coetzee D MR Winter D mons D NoFearNoFun D Joeboy69 E

Think its best you go fetch your goodie bag with your bicycle

That's great. Could have been a SRS bag of air. Me thinks its very original to go fetch your Nissan Trailseeker socks with your Nissan As they say: You can with a Nissan

Has a airbag but no speedometer

Got a C seeding as well. Working my way up slowly but surely....................

Panda Sport also have good quality products. http://www.pandasport.co.za/

Never rode at the spruit but this looks like it happened on a bridge. What happened to the person that is first on the bridge has right of way and other riders wait until he/she has crossed before entering the bridge. Or are the bridges on the spruit wide enough for two riders to pass each other?

Your probably right. I have the benefits on my medical aid, might as well use them. At least if they put me on a treadmill now and tell me to run I will be able to run longer than 2min. I just hate pills/medicine and the thought of having to take pills every day for the rest of my life scares me. Will probably not be able to avoid it for the rest of my life though. Cool, will make an appointment and have it checked out.

He did take the measure 3 times to make sure. Then advised to go see the doctor...........which I didn't And to top it all I was 27years old at the time

Sjo Walking heart attack. Hoping he had the paramedics on standby! The highest that the pharmacist measured was in the region of 195/120 I actually found out about my high bp after joining the gym. They tested it before I started and advised me that it was high and that I should have it checked out. Tested it every day when I went to gym and after a while thought that maybe their machine was defective and then decided to go to the pharmacy across the road. Their measure was even higher than the gym's machine's measure. After I saw that the diet and exercize was effective I just kept on monitoring it myself. Now very happy about the results, and feeling better than ever. Ps. all measures was taken before exercise.

Maybe you should get yourself a HubSa cycling jersey and if Cycle Factory and Momsen give permissiion you get someone to embroid their logo on it.

I suppose you can ask them if it will be ok. Send them an email and let them give our written permission.

Cool. Thanks for the info. I got myself a BP tester and I'm keeping a close eye on my BP. Seems that the lifestyle changes did the trick in my case. Was quite a shock when I first got tested and saw how high it actually was.

My blood pressure was also quite high about a year ago. But I refused to go to the doctor and go on pills. Just adjusted my diet and started exercising hard and I am now in a very normal (Lowish (100/65)) BP range. Must add that I was quite unfit and overweight at that stage. I know its a bit dangerous and irresponsible not to go to the doctor with BP issues but I didn't want to go on pills because I heard once you start using them you can't stop...........This true?

Isn't that like doping If not, I must get some because my HR kills me on the uphills!

Try going past there after Christmas or on the 2nd Jan. If you don't have perma tubes you wont make it to the nature reserve. Disgusting

Or the day will come when dad can't keep up with the boys anymore, and they will say: Eat my dust dad

Makes me sick just to look at that. So many mother, fathers and children's lives changed in nothing more than a second of someone else's recklesssness.

Awesome. That's what is most important. Spending time with the kids, doing something that you all love.