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Coenie

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    http://http:www.life-cycle.co.za

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  • Province
    Western Cape
  • Location
    South Africa
  1. Most of the Tygerberg trails can be linked together if you are a member, which is now very affordable for the rest of the year. If you string them together you can get a nice long ride in with some hectic climbing as well.
  2. Well done Grebs, you big boy!
  3. Hectic Vettes. Good luck with the recovery!
  4. Here is a good deal for you. https://www.bikehub.co.za/classifieds/91795-2013-specialized-epic-comp-29er-med
  5. Write the stories first. Once that is done, you have numerous options to get them out there. Digital publishing will probably be the cheapest option, or create a blog, where you post the stories on. For either option I will be able to help...
  6. Edit: Sorry, went on past info, which have changed, I see.
  7. Well Andrew, we will definitely need the sign for one side of the room at this stage...
  8. But that does not say much now, does it? The love between Gen and Max Knox has more emotion than the entire Twilight series.
  9. Ties up perfectly with this... https://www.facebook.com/groups/167009350174871/
  10. Wyatt, you've got mail brother!
  11. What? She is just planning on klapping the time-trail on her fatty. She needs all the help she can get by wearing lycra and a TT helmet...
  12. But is milk not a drink?
  13. If available yes. Anything that will either make you crazy enough to do it every day, or help the legs recover to do it every day. Even a chocolate Steri Stumpie...
  14. I have two words for you regarding the sore legs. Recovery Drinks It makes all the difference in me being able to ride the next day or not.
  15. Thanks ichops. Going to try that route home this afternoon. Should add a nice bit of distance to my ride. Luckily I know the route once you hit Liesbeeck, as I used to commute to Plumstead, before I moved to Epping, workwise.
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